Mid-afternoon blahs & bloos? Eat good quality protein at lunch such as beans/tofu/tempeh and rice, fish steak, non-processed meat or eggs. Always avoid eating carbohydrates (sugar, sugar substitute, bread, pasta, pop, coffee sweetened) by themselves as they cause blood sugar to spike then dip drastically.
If you need a real boost take 400mcg of chromium piccolinate before each meal or drink bitter melon tea between meals to fend off sugar cravings pronto and prevent diabetes over-time.
xox dr millie lytle nd
