Boost up your blood-making nutrients with 2-3 servings of dark red or black foods daily. The Doctrine of Signatures is a theory developed by native peoples to identify the properties of foods based on what they looked like. This means that organ meat (especially liver), dark berries, prunes, molasses, beets and blackish green leafy vegetables like seaweed and kale are excellent sources of iron, B12 and folate. Don’t forget your body can make some good B12 from probiotics in the colon.
xox dr millie lytle nd
