sniffs and snuffs? Rather than suppressing your immune response with reactine/allegra and other similar medications, try lowering histamine levels naturally with 2400 mg of Vitamin Ester-C and 500mg of bioflavenoid Quercetin 3 times per day during allergy season. Also avoid animals- like cats, dogs and feather pillows and foods that cause histamine reactions such as dairy, oranges, pineapple, strawberries, etc.
xox dr millie lytle nd
