millie says april 12

Max out sleep hormone-melatonin levels naturally and simply by living according to a schedule. 1) plan your evenings free of stimulants such as caffeine and large meals 2) exercise in the morning in natural light 2) Snacki on foods high in tryptophan (a precursor to melatonin) such as oatmeal, carrots, figs, poultry and natural yogurt 3) sleep in the absolute dark will help lull you into dreamland.

xox dr millie lytle nd