millie says april 18

Turn your grey hairs back to hue again by working on these 4 culprits known to cause aging 1) oxidation 2) sugar 3) stress 4) dehydration. 1) eat tons of leafy green, red, orange and yellow vegetables to repair your cells 2) eat whole grains (quinoa, brown/red rice, millet, kamut, buckwheat), nuts and seeds and avoid white starch to lower sugar levels 3) take deep breaths in and out, breathing in relaxation, breathing out tension for a count of 20 4) drink tons of pure water 1/2 your weight in pounds, in ounces.

xox dr millie lytle nd