Get de-toxicated with camellia sinensis. Studies show that drinking anywhere from 3-10 cups of caffeinated, brewed green tea per day may improve immune and liver function, repair cells, protect against cardiovascular events, fight bacteria and virus including HPV, prevent cancer, increase metabolism, reduce allergies and arthritis, benefit cholesterol, strengthen teeth and bones and supplement vitamin C and minerals. Did someone say panacea?
If prone to anxiety, insomnia or anemia may best be avoided in large quantities but it is one food item you may never have enough of otherwise, as less than 3 cups per day may be ineffective…so drink up!
xox dr millie lytle nd
