Eat seeds for your little seeds. Studies show that EPO, an important long chain fatty acid found in the oils of cold water fish, walnuts and certain seeds will help maintain reproductive integrity, spawning healthy gametes for both sexes and regulating menstrual cycles in the process. 1)From new moon (or first day of menses) to day before full moon (ovulation) = flaxseeds & pumpkin seeds 2)From full moon (ovulation) to day before new moon (menses) = sesame seeds & sunflower seeds. The XX and XYs of the next generation will bounce for joy!
xox dr millie lytle nd
