millie says

Walk your way to slimness. The average sedentary lifestyle consists of a daily walking regime of 2000 steps. To use this ‘walk for life’ method to lower weight one must pede in multiples of 2000 steps with a goal of 10, 000 steps per day for weight loss (equivalent to an hour and fifteen minutes/day). The more weight one wishes to lose the more steps one should walk at 70% heart rate, as each one burns calories, being more important than speed or time. So the next time someone asks you how fast you are tell them to check your pedometer.

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