reel in the rush. hurrying, scurrying, flurrying from one task to another separates our mind from body and can feel as if the mind is toppling forward and away from the self. buddha says “mindfulness of the body leads to nirvana”. so when you feel as if the rush is controlling the mind space, take notice and adjust the body; sit back into the bones, take 5 deep breaths into the organs, let them travel to the muscles, note the relaxation. the rush is a sign that slowing down is needed. practice daily and watch stress evaporate as you experience enlightenment.
xox dr millie lytle nd
