millie says

millie says set SMART goals

November 26, 2007 · Leave a Comment

set SMART goals. goal setting is a way to visualize your goals, plans and dreams for the future, while taking action in the present. Keeping an eye on the prize, working hard, maintaining flexibility and recognizing that only so much can be accomplished in any given day is a healthy way to plan for the future. Goals ought to be pragmatic but challenging that reflect the desired career, family and lifestyle. in order to help organize dreams, follow this list of tips designed to reflect realistic goals setting. 1) Specific- focus on efforts, not results; 2) Measurable- include numerical advances within a certain amount of time; 3) Attainable – develop appropriate tools and skills to achieve the goals to avoid setting up for failure 4) Realistic- stretch your upper limits of possibility but keep them reasonable so that with each goal accomplish is a sense of motivation to continue; 5) Timely – set a clear target point for when each goal ought to be complete whether it be 10 days, 10 months or 10 years. feel focused in the ‘every day’ by working on a plan for the future.

xox millie lytle nd

Categories: CAM · Hands-on health · Health · Health Philosophy · Life · Thoughts · advice · alternative medicine · art · art as medicine · art med · artist · balance · education · health consultant · health writer · hipsters · holistic medicine · lifestyle · motivation · naturopathic medicine · philosophy · pop culture · psychology · quality of life · relaxation · science and research · therapy · treatment · well being