so yesterday my blog went out prematurely. sorry to those of you who noticed or care. I wont bore you with the rest of the day but summarize it that I ate three organic apples, more almonds, tons of water, and then chose to eat everything from raw cheese to ginger snaps to carmellized onions on phyllo crust to beer and olives at my gastronomie friends’ place. aw shucks.
will have to extend my cleanse for at least 3 more days because of my cheating ways.
as for today I’m back on a cleanse venge-ance with the mono diet. the mono diet is a faster cleanse, closer to a fast, and a faster detox, while still able to enjoy solid food., kinda like a 6 month old. the principle is that it gives the body a chance to cleanse even more by having to digest only 1-3 foods throughout a day or two. I’ll do it for a day and then come back to apples and onions after the 3-day master cleanse is done.
all i’ve eaten today is pink grapefruit, avocado, steamed kale, separate and together. the combo of the three is sweet. avocado and grapefruit salad is my mother’s recipe and just divine, child. I’ve drank water from steamed kale, dulcolax tea, plain water, hot lemon water.
xox dr millie lytle nd
