millie says harness good energy

this week I will focus on rebalancing energy or Qi (chi). decide what to harness versus relinquish in your life by looking at its net energy effect. For instance right now I wonder if I expend more energy with facebook than I gain, so i’m quitting it for a little while to see what happens.

we all have things, people, thoughts, patterns and behaviours that tire us out. stress and its sequelae may be a major killer in our culture today. with my help this week, figure out what’s dead weight in your life and replace it with a bonus.

xox dr millie lytle nd

photo from http://www.aleksandarrodic.com/images/content/energy_plant_2_full.jpg