millie says muzzle the negative thoughts

do you know the arguing good and bad versions of yourself that present on your shoulder in television shows like the flintstones and bugs bunny?

conjure them.  now pretend the good version is you in your truest and best form, the version of you who always knows what’s right for you even if it doesn’t make any sense.

now pretend the bad version is that person in your life who’s always told you that you can never get it right, don’t try because you might not succeed, you need them to make it through the day or else you’d be nothing without them, you ungrateful little…snip the head on of that one. go ahead.

that’s called energy conservation 202.

xox dr millie lytle nd

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