millie says increase chemical energy

multiple choice question:

which has the most energetic chemistry goin’ on?

1) McCain’s deep and delicious pizza
2) PC Blue Menu Instant Minestrone Soup
3) Steak et Frites avec p’tite salade
4) Baked wild halibut with boiled non organic sweet potatoes and a large serving of organic broccoli
5) Large Double Double from Tim’s

The answer is 4, the more fresh vegetables you eat the better you’ll feel because they have nutrients and fibre, the fish has omega 3 fatty acids and protein.   Then 3, then 2, then 1, then 5.  The steak frites might be great chemistry if the horse was happily raised and the fries are skinny and proportional to the salade.  Instant soup, even if it’s Blue while better than canned, better than thick whitey pizza dough, but not GOOD.  Massive amounts of coffee trix our body into thinking it’s got energy when really it’s getting more tired by the gallon.

xox dr millie lytle nd

image from http://www.cookiemag.com/images/food/2008/03/foar04_scientist.jpg