millie says sleep and tv are NOT the same

sleep and tv are NOT the same…first of all, you burn more calories sleeping than you do watching tv, second: watching television elevates your stress hormones whereas sleeping lowers them 3) falling asleep in front of the television causes sleep disorders in 25 % of children.  yikes.

therefore sleep and tv are not the same.  thank you.

xox dr millie lytle nd

image from: sleepzine.com/…/sleeping-when-the-tv-is-on/