starting at breakfast and every 3 hours, the brain and stomach in a healthy body are looking for fuel. if fuel consumed in the prior meal was of moderate quantity, containing protein, fat and fibre then the stomach and brain will seek it out a the same time, likely in moderate quantities and in moderate sweetness, saltiness and fattiness. if the meal eaten prior was too short or too long ago, too big, too sweet and did not contain protein, fat and fibre, then the brain and the stomach will be imbalanced. the brain may want food the does stomach not, the brain may want more food than the stomach can hold, the brain and stomach may want more food than they can handle!!…sets up the whole messy argument again. which one are you?
increase your appetite for small regular meals by eating small regular meals, and training your brain and stomach to obey.
xox dr millie lytle nd
