Thanksgiving through Christmas

HAPPY CANADIAN THANKSGIVING! I want to share some tips, “How to Eat Thanksgiving through Christmas’. Normally I save this level of information for my Eating for Meaning clients but it’s the holidays so I am generous today 🙂 Read them below. These tips are literally the tip of the iceberg and leave you wanting more info so look way down there for what my holiday Eating for Meaning program…all online…. You don’t want to miss this offer to lose weight, eat well, and choose wisely over the holiday season. But here goes with my precious gift for you: Top 5 Tips for Succeeding Thanksgiving to Christmas, heck even New Year’s: 1) Include a little detox in your meal plan. Start each morning with Hot Lemon Water to purge yourself from the night before. Use half a fresh lemon. Then eat breakfast 10 minutes later. 2) In addition to a high quality multivitamin, supplement with 2000-5000 IU of Vitamin D3 to improve sugar tolerance, improve immunity and lower diabetes risk.  If you know your serum level I can tell you exactly what dose is right for you. 3) Drink organic Green tea with a slice of lemon(no sweetener unless it’s raw honey) 3 cups per day to cut sugar cravings, breakdown alcohol in the liver, increase metabolism, reduce bacteria and virus. 4) If you are watering at the mouth excited to over-indulge tonight; have some lunch right now; like that cup of green tea, an organic egg on fiber toast with spinach greens. 5) The day of a big party, do not starve yourself to save room for the dinner- eat a normal breakfast and lunch, with snacks in between so you eat normally at night.  Never plan on “ruining your diet”, “gaining weight” or “pigging out”. The food will be plentiful and good and that’s good enough. Tomorrow is another day to eat. 6) Eat small portions of everything you want: a scoop of potatoes, a spoon of stuffing, 2-3 slivers of desert.  Be that person who cuts the square in 4, share it with your nearest and dearest. You are sexy! These are tips to live by, especially at this time of the year when holiday season kicks off. Today is Canadian Thanksgiving! and celebrating the earlier harvest is a time-honored tradition north of the border. In Canada, the holiday is a bit purer because Charlie Brown’s problem of over-commercialization doesn’t begin until American Thanksgiving… or at least until after Hallowe’en. Wether north or south of the border I celebrate my Thanksgiving with free-range, hormone free turkey dinner, special home-made cranberry sauce, mashed turnips and potato mix, roasted squash, old bread stuffing with summer savory, gravy from scratch and string beans. Don’t forget the mustard pickles.  Pumpkin pie for me. But if there happens to be some Pennsylvania Dutch Shoe Fly Pie, I’ll take that the next day at breakfast with a piece of old cheese.  It’s my favorite pie! That’s how I enjoy Thanksgiving, as well as with the people! It’s the people that count most. In the US, it’s pretty much the same right? But buyer beware as it’s a tad more difficult to secure that organic fowl.  This year I have a lead on it.  I have befriended an organic turkey farmer in Wexford PA.  I will place my order with the Eichner farm as I will be with my own Mamabird that day. Learn to Eat for Meaning: The most important thing you will ever do! Gain access to private and secret information: *Weekly tips how to eat now until New Years. *When to eat, what to eat, how much. *Recipes so simple you will impress your friends and delight in the taste *Daily detox know-how *Avoid that Holiday 10 pounds. *Stay healthier (no colds and flues without the flu shot) *Enjoy yourself GUILT-FREE. *Watch willpower vanish from your consciousness. *Reprogram your genes from fat to thin If you are interested in this I recommend you sign up for my Eating for Meaning Program today and prevent the normal routine, the normal stress of eating through the holidays and the normal and boring weight gain that comes along with routine. Virtually, I will offer all this information to you.  For the first ten who sign up, I will offer a free step by step video how to detox yourself before American Thanks Giving.  Before party season. If you are a patient already, your first month is free. That means current patients will save $18.99 and receive their first month free.  For everyone else this offer is priced at $18.99 for the first month and $24.99 for 5 subsequent months, but only if you sign up in the next 5 days. That’s right this offer is over in 5 days on October 19th. Click Book Now.

PS: The Runners’ High Club meets every Sunday at 4:45pm rain or shine at the Eastern Parkway Entrance of Prospect Park in Brooklyn.  Map see here: Eastern Parkway Entrance near the bike racks where people stretch.  This is parkside of the Brooklyn Library and Grand Army Plaza. Let’s run together!  The trick is…to do it as s-l-o-w-l-y as possible. That’s right. Did you know Naturopathic Doctors receive 4 year-post graduate private and accredited medical school degrees? http://www.naturopathic.org/

Want to know one of my primary secrets to anti-aging? This juice cannot be purchased in stores, but you CAN order it online.  It is RICH in antioxidants; carotenes, lycopene and luteins.  It’ll naturally protect your skin from the sun, and cancer.  And help you reverse the aging process.  it’s called G3 juice and it comes from a South Asian Superfruit called Gac.  Gac is where it’s AT. I take 1 oz twice daily, morning and evening. Sign up for your monthly dose of this amazing and unique juice: https://www.nuskin.com/en_US/signup/customer.html Use Distributor number: US00227731 Click on Map to Meeting Place In Prospect Park This MultiVitamin is GUARANTEED to Raise your nutrition levels Book An Appointment Want to know one of my primary secrets to anti-aging? This juice cannot be purchased in stores, but you CAN order it online.  It is RICH in antioxidants; carotenes, lycopene and luteins.  It’ll naturally protect your skin from the sun, and cancer.  And help you reverse the aging process.  it’s called G3 juice and it comes from a South Asian Superfruit called Gac.  Gac is where it’s AT. I take 1 oz twice daily, morning and evening. Sign up for your monthly dose of this amazing and unique juice: https://www.nuskin.com/en_US/signup/customer.html Use Distributor number: US00227731 Click on Map to Meeting Place In Prospect Park This Multi is GUARANTEED to Raise your nutrition levels Book An Appointment Millie says, Inc provides naturopathic medicine with virtual and in-person anti-aging programs. To reduce stress, correct your eating, lose weight, reduce stress and anxiety, improve immunity, treat diabetes, cholesterol, address insomnia naturally, age gracefully and prevent chronic and communicable illness and more. I fill gaps of care your doctor doesn’t by providing a second opinion with functional medicine, anti-aging, diet, nutrition, herbs, homeopathy, dietary supplement and lifestyle changes. Take my advice and feel better! Millie says, Inc provides naturopathic medicine with virtual and in-person anti-aging programs.

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