millie says develop a summer skin regime

while i’ve always maintained that pimples, not chronic acne, but pimples are your friend because the skin is a superficial organ of waste expression. if there are toxins in the body, then the skin will respond by creating a pimple to release it, though unsightly, you can be happy a good deed is being done. certain times and places, such as hot fun in summer city, can lead to more pimples than one would pride. when it do, develop a summer skin regime. while different skin types need different wash, toner and moisturizer generally it’s best to go with a pH balanced soap, cold water splash, toner and moisturizer, and to repeat 2-3 times per day.

while i’ve always maintained that pimples, not chronic acne, but pimples are your friend because the skin is a superficial organ of waste expression. if there are toxins in the body, then the skin will respond by creating a pimple to release it, though unsightly, you can be happy a good deed is being done. certain times and places, such as hot fun in summer city, can lead to more pimples than one would pride. when it do, develop a summer skin regime. while different skin types need different wash, toner and moisturizer generally it’s best to go with a pH balanced soap, cold water splash, toner and moisturizer, and to repeat 2-3 times per day.

xox dr millie lytle nd

millie says break box bind

colon cleanse colon cleanse,
on the shelf
how do I know if you’re worthy of m’self
purchasing, drinking and waiting on you
to do your mysterious job,
them say is good for you to do.

break box bind. the colon is the large instestine basicallly, 6 feet long moving waste from the small intestine to the rectum.  it gets clogged when we eat a diet poor in fibre and nouveau riche in the american goo and glue diet of white flower, burger sugar and coffee.  ideally it’s best to consume enough fresh fruits and vegetables and whole grains all year round so that the colon doesn’t get bogged down with 10-15 pounds of fecal matter, it’s estimated the standard north american has, in addition, it’s wise to cleanse the colon during the spring and fall to keep the motor running.coffee enema

you don’t need a box to do a cleanse but they’re easy so here’s the breakdown of their components. 1) a liver cleanser consisting of encapsulated dandelion, beet, milk thistle, etc. which don’t work as well in dried form as in teas and tinctures, but will suffice.  2) fibre- usually psyllium, some may contain herbs such as cascara segrada, senna (a laxative) and rhubard to get the bowels moving.  candida cleanses will include bentonite clay, which is a purely indigestible mineral fibre, that cleans off debris from the sides of the colon, like all fibre does but in different form.  3) a recipe guide that will tell you which foods to eat on which days.  it is possible to get an entire detox program in one package, and it is possible to use no package at all, simply to follow the hypoallergenic or detox diet for a couple of weeks, take fibre and a bitter tea 2-3 times per day.  an epsom salt flush will also do the trick, and is usually encorporated into the master cleanse or lemonade fast.  then there’s always the warm coffee enema from the drug store or the nurse-required colonic package.  remember to replenish with probiotics after the cleanse is through.

http://www.yellowbrickroad-healthyliving.com/colonic_101

xox dr millie lytle nd

millie says clean your kidney beans

kidney beanskidneys

clean your kidney beans. The primary role of the complex renal system is to balance bodily fluids by filtering and secreting metabolites and minerals from the blood and passing them with water. in doing so urine filters out water soluble debris and balances blood synthesis, sugar and pressure. the most useful element for cleaning the nephron is pure water. litres of it per day will call the wild, and the more the better in order to fulfill the above functions. a low to moderate sodium, sugar and allergen intake is also necessary to help the regulators regulate. certain foods and herbs that raise renal raison d’etre are a regular addition of sour foods (cranberry, sour cherries and lemon), foods high in chlorophyll (parsley, kale, dandelion), and herbal tea concoction of juniper berry, marshmallow root, cleavers, oatstraw, horsetail, dandelion root, uva ursi help the kidney function their best. dont avoid the void, pass the pass.

xox dr millie lytle nd


millie says switch from [coffee] beans to roots

switch from beans to roots, if only periodically. so march came in like a lamb, does it go out like a lion or out like a lamb all the same? either way it’s time to start thinking about a spring cleanse. for first time detoxifiers, symptoms can be harsh enough as it is without having to suffer through a caffeine withdrawal headache to boot. the more toxic you are the more initial detox symptoms may present with a headache, fatigue, bowel changes, skin eruptions, moodiness, the desire to stay in bed. advice is to c-c-c-come off the caffeine 3 days prior to the cleanse, used during the cleanse or just all year ’round. made from a variety of roasted roots and toasted grains such as chicory, beet, dandelion, rye, wheat, and barley, figs, acorns by themselves or combined for a malty flavored drink, they’re bitter, comforting and caffeine free. though all toasted products including coffee, may have acrylamide, a likely-carcinogen found in heat-processed carbohydrates, the bitter flavour provides a gentle liver detox in itself without the stimulant effects of coffee. grocery stores carry brand names such as krakus, inca, postum, bambu, Carp, caf-lib or for a gluten-free alternative pick up roasted chicory or dandelion root at health food stores. surprisingly delicious.

xox dr millie lytle nd

millie says AGE gracefully not gruesomely

AGE gracefully not gruesomely. who knows the definitive answer why marlon brando plunged from utmost physical beauty quickly over to the other side… using he, who was emotionally tormented (stress’ed), laden with diabetes (obese, sugared and pickled), had congestive heart failure (obese, oxidatively damaged) and cancer (mutated cell’ed) as a shockingly poignant example….one can envision AGE, despite its chemical complexities.

advanced glycation entities (AGE) are the result of a chemical process in the body that happens when a poor lifestyle (high fat, sugar, alcohol, smoking meets low fruits, veggies, antioxidants, fibre, exercise) greets middle age. what you get when you combine overdoses of sugar and with free-radicals in the long run. beauty one decade, beast the next. these lead to wrinkles, large pores and nevi in the nose, blindness from cataracts, clogs in the arteries leading to strokes and heart attacks and possibly cancer, of which marlon brando had…them all.

http://www.stroke-research.com/showabstract.php?pmid=12172323
http://www.springerlink.com/content/k68112454r817537/

see before and after shots.Marlon Brando Young

Marlon Brando Middle Aged

xox dr millie lytle nd

millie says pass the CAGE AUDIT

I once knew a guy who got over alcohol dependency with tablespoons of raw honey every time he wanted a drink.


do you pass the CAGE AUDIT? so you work hard, play harder. you’re an artist, musician, designer, cultural vector representing a minority of the thinking kind, not ‘class’ cuz da politically enlightened dont use that word. networking is part of the game; openings, parties and hopefully free booze. or maybe you daylight-moonlight as a corporati working long hours, spreading yourself thin, just to get to that next position of exclusive perks, keeping it together posturing yourself as hard working clever cool. maybe you have a family and the stress is higher at home than it is at work. or maybe you’re a student or you were a student and got lost between final exams and a job fair in whistler, alberta. or maybe you just got dumped, widowed, orphaned, fired, traumatized or injured, people say you’re fortunate to have survived that one, but you’re not feeling very lucky. you may wonder do you drink socially, socially considering your situation or do you just plain have a problem?


here’s the test, the CAGE questionnaire. a score of 2 or more will encourage you to the AUDIT self-test, The World Health Organization’s Alcohol Use Disorder’s Identification Test. 8 or more could be a reason to seek treatment or support- links below).

1) Two “yes” responses indicate that you should be investigated further. The questionnaire asks the following questions:

  1. Have you ever felt you needed to Cut down on your drinking?
  2. Have people Annoyed you by criticizing your drinking?
  3. Have you ever felt Guilty about drinking?
  4. Have you ever felt you needed a drink first thing in the morning (Eye-opener) to steady your nerves or to get rid of a hangover?

2) AUDIT Self Test: http://www.counseling.caltech.edu/drug/selftest/test1.html

3) Support and Treatment:

http://www.alcoholics-anonymous.org/en_find_meeting.cfm
http://www.drug-rehab.ca/torontorehabcenter.htm
http://www.oatc.ca/index.aspx
http://www.canadadetox.com/English/index.asp
http://aacts.ca/
http://www.drug-rehabs.org/

xox dr millie lytle nd

millie says take a worrywort rather than a chill pill

take a worrywort rather than a chill pill. a wort is a herb named after the item it’s meant to heal such as liverwort (machantia), lungwort (pulmonaria) or for poisonous bites drink a snakewort (senega). while this method of naming is folkloric, most common in native medicine, a wort is a healing agent rather than a proliferator of such and such.

individual worts must be wisely consumed based on each of their merit not simply on titulage. St John’s Wort (hypericum) was identified by ‘doctrine of signatures’ or appearance giving way to its function. named after John the Baptist, whose feast day, June 24 th, occurs on european solstice when the plant is in full bloom resembles a halo with its five yellow petals and flowing red sap that symbolises the blood of the martyred saint.the name Hypericum means ‘greatest health’.

rather than worrying be proactive with your health as it could prevent the real health worries down the road or just take one of the many worryworts, including me with a grain of salt: hypericum, kava, melissa (lemon balm), passion flower, hops, catnip, chamomile, valerian, borage. and worry not.

xox dr millie lytle nd

millie says buy into brown apricots

buy into brown apricots. sulphates are one of the oldest preservatives in food, keeping everything from dried fruits to wine and beer to deli and luncheon meats to sausages to instant potatoes aged just-right for the taste of convenience. these foods made at home would contain health preserving probiotics and sea salt, but for the million-mile diet without the sulphates (sulfates), foods dont keep as long and cost more due to ‘get-what-you-pay-for’ philosophy of cost over quality. key point is that studies show it’s better to keep this nasty preservative out of the diet as it’s been linked to the embarrassing rotten egg smell emanating from you-know-where to food allergies to inflammatory bowel diseases to colon cancer. due to a string of chemical processes that create sulphur-reducing baceria in the gut, your intestines could resemble the sludge at the bottom of from a scottish swamp, and that aint healthy but capable of coroding metal tubes, let alone tissue pipes. here we go: sulphates in food and drink > sulphites > then create a poisonous waste product called hydrogen sulphide (odorous), which to humans, the compound is as toxic as cyanide > in water, it rapidly becomes highly corrosive sulphuric acid. so eat suphur like cabbage and garlic but not sulphates like orange apricots and pastrami.

xox dr millie lytle nd

millie says milk the underarm

milk the underarm. not quite like the time your friend’s brother made that strange pumping action and accompanying noise with his hand on the opposite armpit…or was it you doing that? massaging the lymph nodes of the under pits dislodges breast swellings, tenderness and stagnant dwellings in the lymph nodes, sending unwanted gooberoo to clearance in the lymphatic duct, located near the heart. for breast disease prevention, males and females can take part in placing the palm of your hand under your underarm and gently pumping this armpit. move it slightly up towards shoulder and in towards body. do this 15 times on both sides.

xox dr millie lytle nd

millie says drink the bathwater

drink the bathwater. common knowledge it is that eating vegetables, legumes, whole grains, grass fed lean meats and wild fish is the terrain towards gathering good nutrition, but eating them all together in one liquid pot magnifies the benefits due to the concentration of nutrients left in the broth. the benefits of soups and stews vitamins and minerals go in the belly not down the drain as with steaming or boiling. to make a good flavorful soup from scratch rather than relying on oxo or other bouillon cubes boil leftover vegetables from the fridge or boil organic meat carcasses and bones for marrowing goodness. Keep in fridge or freezer until soup day. After browning onions, garlic, local grass fed lamb, a teaspoon of cumin, a cup of soaked pinto beans use this water in which to add the shiny new veggies from the farmer’s market. let cook in slow cooker for 6 hours, on stove top or in over for an hour or 4 depending on cut of meat and type of bean and recipe. to improve flavour of soups, add a strip of kombu instead of salt, use natural mineral salts such as fleurs de sel, himalayan, celtic or brittany sea salts, fry and pulverize seeds (dill, cumin, caraway, fennel) prior to adding water, use guiness, wine, chamomile or mint tea for stock, contribute fresh herbs and delicate leaves at the very end before serving (parlsey, basil, cilantro, mint), juice 1/4 lime into each bowl, dare a teaspoon of fresh chopped ginger, put a dollop of organic yogurt or sour cream before serving or remove some of the vegetables and bean and puree them before adding them back for more intense flavour and thicker consistency. when full, leave the noodles or rice but do not under any circumstances leave the broth.

use your best ingredients (fresh, local, organic, in season, grass-fed) to conquer some of these melodious harmonies.

http://www.thegutsygourmet.net/soup.html

xox dr millie lytle nd