millie says develop a summer skin regime

while i’ve always maintained that pimples, not chronic acne, but pimples are your friend because the skin is a superficial organ of waste expression. if there are toxins in the body, then the skin will respond by creating a pimple to release it, though unsightly, you can be happy a good deed is being done. certain times and places, such as hot fun in summer city, can lead to more pimples than one would pride. when it do, develop a summer skin regime. while different skin types need different wash, toner and moisturizer generally it’s best to go with a pH balanced soap, cold water splash, toner and moisturizer, and to repeat 2-3 times per day.

while i’ve always maintained that pimples, not chronic acne, but pimples are your friend because the skin is a superficial organ of waste expression. if there are toxins in the body, then the skin will respond by creating a pimple to release it, though unsightly, you can be happy a good deed is being done. certain times and places, such as hot fun in summer city, can lead to more pimples than one would pride. when it do, develop a summer skin regime. while different skin types need different wash, toner and moisturizer generally it’s best to go with a pH balanced soap, cold water splash, toner and moisturizer, and to repeat 2-3 times per day.

xox dr millie lytle nd

millie says the feet are not an emunctory

though it may be more helpful than what your good-ol-missing-half-the-pie scientific doc tells you from time to time, you would never hold a psychic responsible for mis-predicting the future as it’s all in fun. i’m as ‘carney’ as the other gal and dont like to disappoint detox hopefuls but the feet are not an emunctory. some of us might pay to watch the fun-house as black as petrol crud escapes from the tootsies when immersed in a jumble of electrodes and wires. although the metamorphosis of clear water to a bath of yellow, green and white foam and filth has been reported by its user to clear foggy head, balance a urine pH and unbind cells on a live blood cell microscopy screen in an abracadabra moment, the science just dont mak-a sens-a to-a me-a no matter how ye’coddle it…this ‘technology’ seems bogus from an any health standpoint i know of and I’ll eat my words with cotton candy if i’m wrong.

to recap… though the skin does flush toxins, poo still comes out the bum not the feet. step right up and see the show.

ion foot bath

xox dr millie lytle nd

millie says break box bind

colon cleanse colon cleanse,
on the shelf
how do I know if you’re worthy of m’self
purchasing, drinking and waiting on you
to do your mysterious job,
them say is good for you to do.

break box bind. the colon is the large instestine basicallly, 6 feet long moving waste from the small intestine to the rectum.  it gets clogged when we eat a diet poor in fibre and nouveau riche in the american goo and glue diet of white flower, burger sugar and coffee.  ideally it’s best to consume enough fresh fruits and vegetables and whole grains all year round so that the colon doesn’t get bogged down with 10-15 pounds of fecal matter, it’s estimated the standard north american has, in addition, it’s wise to cleanse the colon during the spring and fall to keep the motor running.coffee enema

you don’t need a box to do a cleanse but they’re easy so here’s the breakdown of their components. 1) a liver cleanser consisting of encapsulated dandelion, beet, milk thistle, etc. which don’t work as well in dried form as in teas and tinctures, but will suffice.  2) fibre- usually psyllium, some may contain herbs such as cascara segrada, senna (a laxative) and rhubard to get the bowels moving.  candida cleanses will include bentonite clay, which is a purely indigestible mineral fibre, that cleans off debris from the sides of the colon, like all fibre does but in different form.  3) a recipe guide that will tell you which foods to eat on which days.  it is possible to get an entire detox program in one package, and it is possible to use no package at all, simply to follow the hypoallergenic or detox diet for a couple of weeks, take fibre and a bitter tea 2-3 times per day.  an epsom salt flush will also do the trick, and is usually encorporated into the master cleanse or lemonade fast.  then there’s always the warm coffee enema from the drug store or the nurse-required colonic package.  remember to replenish with probiotics after the cleanse is through.

http://www.yellowbrickroad-healthyliving.com/colonic_101

xox dr millie lytle nd

millie says clean your kidney beans

kidney beanskidneys

clean your kidney beans. The primary role of the complex renal system is to balance bodily fluids by filtering and secreting metabolites and minerals from the blood and passing them with water. in doing so urine filters out water soluble debris and balances blood synthesis, sugar and pressure. the most useful element for cleaning the nephron is pure water. litres of it per day will call the wild, and the more the better in order to fulfill the above functions. a low to moderate sodium, sugar and allergen intake is also necessary to help the regulators regulate. certain foods and herbs that raise renal raison d’etre are a regular addition of sour foods (cranberry, sour cherries and lemon), foods high in chlorophyll (parsley, kale, dandelion), and herbal tea concoction of juniper berry, marshmallow root, cleavers, oatstraw, horsetail, dandelion root, uva ursi help the kidney function their best. dont avoid the void, pass the pass.

xox dr millie lytle nd


millie says switch from [coffee] beans to roots

switch from beans to roots, if only periodically. so march came in like a lamb, does it go out like a lion or out like a lamb all the same? either way it’s time to start thinking about a spring cleanse. for first time detoxifiers, symptoms can be harsh enough as it is without having to suffer through a caffeine withdrawal headache to boot. the more toxic you are the more initial detox symptoms may present with a headache, fatigue, bowel changes, skin eruptions, moodiness, the desire to stay in bed. advice is to c-c-c-come off the caffeine 3 days prior to the cleanse, used during the cleanse or just all year ’round. made from a variety of roasted roots and toasted grains such as chicory, beet, dandelion, rye, wheat, and barley, figs, acorns by themselves or combined for a malty flavored drink, they’re bitter, comforting and caffeine free. though all toasted products including coffee, may have acrylamide, a likely-carcinogen found in heat-processed carbohydrates, the bitter flavour provides a gentle liver detox in itself without the stimulant effects of coffee. grocery stores carry brand names such as krakus, inca, postum, bambu, Carp, caf-lib or for a gluten-free alternative pick up roasted chicory or dandelion root at health food stores. surprisingly delicious.

xox dr millie lytle nd