millie says soak grains in brackish water

soak grains in brackish water. back in the days of pure water and healthy sunshine, grains were kept in outdoor storage units before being hulled thus exposing them to the elements of sun and rain and morning dew. the process of moistening grains in healthy bacteria allows for the neutralization of phytic acid, a compound that keeps minerals such as calcium, iron, magnesium and calcium bound to phosphate salt rather than nutritionally available in grains. these days, due to faster machinery to do the work grains are not exposed to the elements after they are harvested, thus left in their indigestible state and must be fortified with minerals instead. the result is that grains these days are apt to cause bloating, constipation, diarrhea, celiac, IBS symptoms, ezcema. if sprouting is too daunting but if this is the case then soak all grains overnight in a fermented product such as apple cider vinegar or butter milk in order to alkalinize, soften and prepare the grains for eating.

http://www.thepassionategourmet.com/

xox dr millie lytle nd

millie says skip the cow but not the ‘milk’

skip the cow but not the milk. if a drop of dairy makes the eyes red, the skin itch, stomach curdle, bowels growl, keeps stool staying put or shoot out the yingyang, doesn’t mean milk is out of the question. many people are truly allergic to the protein casein found in cow, goat or sheep milk products, which can isolate socially and gastronomically. Others are sensitive to the lactose in dairy, not producing enough of the enzyme lactase to digest the carbodydrates in cow products. Options for this lactose intolerance include taking a supplemental enzyme called lactase, consuming lactose-free milks and milk products, taking goats and sheep milk products or turning to vegetarian-based milk substitutes. The benefits of going veG include consuming food items lower on the food chain, lowering inflammatory markers, reducing overall estrogen intake which benefits estrogenic conditions such as endometiosis, certain cancers, fibroids and BPH…and being able to look a jersey-girl in the eye with a clear conscious. slurp!

xox dr millie lytle nd

“Raw Milk”

A tasty lactose-free, vegan alternative to dairy milk.

1 cup soaked almonds (can also use oats, soybeans, rice, hemp seeds)
(Soak in a bowl with water in the refrigerator overnight and rinse before using)
3 cups water
Optional 1 vanilla bean, seeds scooped out
Optional 3-5 soft pitted dates (or soak hard dates in water for 1/2 hour) or
other sweetener to taste such as honey, dark maple syrup, stevia

To make raw almond milk blend the soaked almonds with the water until smooth. Then strain the mixture through a sprout bag, cheesecloth, or strainer into a big bowl. Save the pulp in a container and use for deserts or smoothies.

Put the almond milk back into the blender carafe and blend in the vanilla seeds and dates or other sweetener until smooth. This milk will last in the refrigerator for about 3-5 days. Shake well before using.

Use for drinking, on cereal, in baking, in cafe au lait. Not a suitable substitute for breastmilk, but young children can drink it as long as all ingredients agree. Use as base for lactose-free yogurt. See my yogurt recipe.

Raw nog recipe: Blend in a banana and use a pinch of nutmeg to make a festive raw-nog.

Source: http://www.living-foods.com/recipes/almondmilk.html

millie says abide by nature’s order

abide by nature’s order. in mathematics where there is an order of operations to follow so that the expected results are achieved, so too in the healing of the body, there is an order of appearance and disappearance. the natural process of disease starts in the superficial organ, being the skin, so often times the skin shows the first signs of ill-health. pimples and rashes are actually helpful as they indicate that a disease is starting. if the superficial symptom is mistreated or ignored the disease will move inward to lungs, bowels, stomach, then joints, internal organs, bones. As the body returns to a healthy harmony the symptoms will disappear in the reverse order as to which they appeared. so even though the psoriasis is the most embarrassing it may disappear last as it is the least important to the overall health of the body. wait for it….

xox dr millie lytle nd

millie says october 18

encourage digestion with castor oil.  Taken internally castor oil is a mildly toxic cathartic or strong laxative that causes violent spasms of the intestines subsequently expelling the bowels with violent force so much so that it can actually be used a last resort to induce labour in post dates babies.  Used externally however castor oil is a gentle stimulus for the immune system of the digestive tract.  peyer’s patches are part of the MALT system found in the intestines and make up anywhere from 60-80% of the immune system.  when stimulated with castor oil packs or a gentle rub of the abdomen with castor oil proper dexoxification is maintained in our bowels stimulating the immune system to fight off viral, bacterial and fungal pathogens.  Castor oil rubs can be done daily before bed on infants, children, pregnant persons without the use of a heat source.  Castor oil packs include a castor oil soaked cloth and a heat source such as not water bottle, warm towel or heating pad can be done daily on adults as a relaxing nighttime routine while pondering the immunity in our bowels….

xox dr millie lytle nd

millie says october 3

clear the skin via the liver. fall cleanse time again and since it’s getting cold, better to drink warm teas than lemonade. Common Canadian weed, yellow dock, latin binomial rumex crispus conjures an image of a red man in a suit delivering teapots to rural windmills of young maidens to help clear up psoriasis, rosacia and eczema while gently cleansing bowel and detoxifying liver after a summer of merriment. recipe: Boil for 5 with burdock root, combine hot liquid with a handful of cleavers leaves, drink steeped for a wonderful liver cleansing and skin clearing tea. 1 litre per day for 10 days under supervision.
Yellow dock from Herbie’s Herbs site
xox dr millie lytle nd

millie says september 17

faster pussycat k-k-k-k-k-ill the c-c-candida.  Only in the healthy-lifestyle-foresaken western world do we even have an illness affecting 20-something women such this.  TCM may slap the diagnosis “damp heat in the lower burner” causing itching burning and pain in the urinary tract, vagina and extensive mood and skin problems.  Influencing its presence are chronic use of antibiotics for urinary tract infections causing a vicious cycle into yeast infections,  high sugar, alcohol and dairy  diet, dehydration, constipation and more than 5 years of oral contraceptive use.  Pave the  way for athlete’s foot, warts, tinea, endometriosis, fibroids, cysts, cystic acne, allergies, depression and infertility. Blah. This is the kind of cycle that makes women want to tear their bodies from their minds.

See Candida you nasty thing part 1 and Candida be gone ? (Part Deux) for a questionnaire, a diet and a three step approach to killing the suckers for good.

xox dr millie lytle nd

millie says september 14

Beat eczema.  Free radicals in deep fried, processed and other tortured foods can leave you wheel, flared, crusted and scaled.  Because eczema and psoriasis both, are an allergic reaction, take strides to decrease foods your body may react to such as sugar, deep fried, hydrogenated and rancid fats, dairy, corn, wheat or eggs.  Simultaneously uplift the immune system with whole foods, plant sterols, omega 3 and plenty of antioxidants until your skin is velvety smooth like Udo Erasmus.

xox dr millie lytle nd