millie says AGE gracefully not gruesomely

AGE gracefully not gruesomely. who knows the definitive answer why marlon brando plunged from utmost physical beauty quickly over to the other side… using he, who was emotionally tormented (stress’ed), laden with diabetes (obese, sugared and pickled), had congestive heart failure (obese, oxidatively damaged) and cancer (mutated cell’ed) as a shockingly poignant example….one can envision AGE, despite its chemical complexities.

advanced glycation entities (AGE) are the result of a chemical process in the body that happens when a poor lifestyle (high fat, sugar, alcohol, smoking meets low fruits, veggies, antioxidants, fibre, exercise) greets middle age. what you get when you combine overdoses of sugar and with free-radicals in the long run. beauty one decade, beast the next. these lead to wrinkles, large pores and nevi in the nose, blindness from cataracts, clogs in the arteries leading to strokes and heart attacks and possibly cancer, of which marlon brando had…them all.

http://www.stroke-research.com/showabstract.php?pmid=12172323
http://www.springerlink.com/content/k68112454r817537/

see before and after shots.Marlon Brando Young

Marlon Brando Middle Aged

xox dr millie lytle nd

millie says take care of your heart

take care of your heart. Here’s a quick “learn and live” quiz to help get you familiar with your level of health. it’ll push you into proactive learning level of heart smart living. the american heart association has some good info to dole out. find out at the click or two of a mouse what your general level of heart health may be. remember lifestyle is key for prevention.

http://www.americanheart.org/presenter.jhtml?identifier=3018118

kit deluca says take care’a you.

xox dr millie lytle nd

millie says drink the bathwater

drink the bathwater. common knowledge it is that eating vegetables, legumes, whole grains, grass fed lean meats and wild fish is the terrain towards gathering good nutrition, but eating them all together in one liquid pot magnifies the benefits due to the concentration of nutrients left in the broth. the benefits of soups and stews vitamins and minerals go in the belly not down the drain as with steaming or boiling. to make a good flavorful soup from scratch rather than relying on oxo or other bouillon cubes boil leftover vegetables from the fridge or boil organic meat carcasses and bones for marrowing goodness. Keep in fridge or freezer until soup day. After browning onions, garlic, local grass fed lamb, a teaspoon of cumin, a cup of soaked pinto beans use this water in which to add the shiny new veggies from the farmer’s market. let cook in slow cooker for 6 hours, on stove top or in over for an hour or 4 depending on cut of meat and type of bean and recipe. to improve flavour of soups, add a strip of kombu instead of salt, use natural mineral salts such as fleurs de sel, himalayan, celtic or brittany sea salts, fry and pulverize seeds (dill, cumin, caraway, fennel) prior to adding water, use guiness, wine, chamomile or mint tea for stock, contribute fresh herbs and delicate leaves at the very end before serving (parlsey, basil, cilantro, mint), juice 1/4 lime into each bowl, dare a teaspoon of fresh chopped ginger, put a dollop of organic yogurt or sour cream before serving or remove some of the vegetables and bean and puree them before adding them back for more intense flavour and thicker consistency. when full, leave the noodles or rice but do not under any circumstances leave the broth.

use your best ingredients (fresh, local, organic, in season, grass-fed) to conquer some of these melodious harmonies.

http://www.thegutsygourmet.net/soup.html

xox dr millie lytle nd

millie says cooks the reds

cook the reds. lycopene, a bright red phytochemical related to beta carotene (double-bond-vitamin A) has been singled out a quencher of radical oxygen species, surmounting those abilities in Vitamin E by 100 times. finally providing another benefit for mass-pasteurization of food, this juicey red pigment becomes bio-active only when cooked because it is not destroyed in boiling water, concentrates when water evaporates, binds to fibre and fat…so the more processed the tomato product theoretically the more lycopene available to the crimson-eater . while studies are up in the air as to its benefit for the following diseases: osteoporosis, cardiovascular, diabetes, cancer and male infertility, it remains a stable reason why red fruits and vegetables are encouraged eating material. though cooked watermelon pink grapefruit, pink guava and papaya might not be your thang, although delectable in jams, jellies and pasteurized juices, simmer red bell peppers and tomatoes in olive oil for assimilation is a strategic lycopene-heavy side dish or sauce. or have a cup of rosehip tea a day to keep the prostate at bay.

xox dr millie lytle nd

millie says practice makes good

practice makes good. making good choices, especially over the holidays can be a daily or hourly challenge on the to do list of dietary life. while restricting yourself is cruel, overindulging on empty calories day in day out will mess a body about, leaving nothing but regret and irritability to overcome at new year’s tone. move your health forward, now and all year ’round by resolving moment by moment to take the healthier choice like second helpings of green veggies and squash, the side salad, 1/2 a desert now and another half later, alternating a glass or two of water with the wine, the hazelnut not the jelly or mousse, the whole grain bread, a family walk, cranberries from scratch rather than a can, skipping a round of chocolates, the fish, the lentils…always choose the lentils for goodness sakes!!!

xox dr millie lytle nd

millie says level off the edge

level off the edge. irregular eating habits can really throw blood sugar, insulin and serotonin into a spin. not only does starvation sabotage productivity and performance it also sends mixed messages to hold onto as much permanent energy as possible (fat) and lose the mind. slow down the whirl by eating regular meals. Studies show that eating every 2-3 hours, including a healthy breakfast, lunch, dinner and 2 snacks is an effective way avoid cravings, motor agitation, nervousness and emotional instability. a balanced one-plate meal consisting of protein (beans, sprouts, nuts, seeds, meat, fish, eggs, yogurt, cottage cheese), complex carbohydrates (berries, greens, yellow-orange-red vegetables, whole grains, beans, nuts, seeds) and healthy fats (cold water fish, olive, coconut, flax, nuts, seeds, avocado, nut butters) will provide a solid foundation for stress reduction. so buck up and eat.

xox dr millie lytle nd

millie says step out of mirror’s way

step out of mirror’s way today. although it can be convenient to fix one’s hair on the subway, check out the absence of green in between the whites on a spoon, and notice how you’ve aged in a pond, sometimes it’s less burdensome to avoid concentrating on every line, pore, blemish and expression and be carefree like back in the old country when you used to hop scotch and throw dirt balls, still in your stockings not giving a thought for days to how you presented to others. they thought your skin and hair looked shiny and healthy and your personality shone from the inside out anyway so when you get a chance to throw away mirror mirror on the wall….

xox dr millie lytle nd

millie says stockpile vitamin d

stockpile vitamin d. as the sun’s angle to the earth decreases create an inverse relationship to increase fish and/or vitamin D intake. a fat soluble vitamin, this nutrient preventer of bone diseases such as osteomalacia, rickets and some bone and skin cancers naturally occurs in animal products such as cold water fish, salmon roe, eggs and though not a natural source milk is fortified but usually not ice cream, yogurt or cheese. being fat soluble means that vitamin D can build up and be stored in the body so when taking the fish or oils of cod liver, salmon, albacore tuna, mackerel, halibut, herring, sardines, a mixture or pure source (no dyes, sugar or artificial flavours) vitamin D inconsistent vitamin consumers can take a minimum weekly dose of 7000 IU 1 time per week instead of 1000 IU 7x per week. vitamin D supplementation in some form is important for all people living in northern climates but even moreso for vegetarians and especially vegans. watch the bows of your toddler’s legs as an exaggerated bow could mean subclinical vitamin D deficiency or rickets.

xox dr millie lytle nd

millie says happy hallowe’en

pace the backdoor-trots. signs of increased peristalsis in absence of medical diagnosis include eruptive, disruptive, loose, watery, undigested, non-formed and explosive stools. many reasons may exist for decreased transit time including stress, virus, parasites, stimulants, history of medication use and food sensitivities. to curb Montezuma’s revenge bulk up with soluble and insoluble fibre found in psyllium husk, practice deep breathing exercises-10 breaths at 10x per day; replenish good bacteria with powdered probiotics-acidophillus and bifidus; remove aggressive dairy and other food or drug sensitivities; cut the coffee and cigs, take teas or capsules mades from herbs known to slow that spasm of the colon such as licorice, fenugreek and slippery elm. so no more need to rush to the cry of cock-crow. phewf!

xox dr millie lytle nd

millie says eat the french paradox oui oui

eat the french paradox. they smoke comme des cheminees but still have lower cancer, obesity and diabetes rates than North Americans possibly due to their diets. their petit dejeune which would never be fully consumed include an egg, a toast, une creme fraiche, croissant, un jus and provides protein, carbs and little bites of sugar rather than binge doses. butter, cheese, cream, meat grizzle, swigs of wine on a daily basis and are never sans un peu d’cafe. so what gives. the small-plated meals are rich in raw olive oil, lemon, fresh herbs, local seafood, free-roaming properly fed on grassy cud providing healthy lifestyles for the animals in turn producing better meat, milk, cheese and butter including unpasteurized healthy microflora, omega 3 and 6 fats and fewer hormones. antioxidants levels are high in the french diet as they consume stacks of fresh veggies, eat fruits for desert and drink local wines. they also take their stress in stride by leaving work pour un tout petit cafe a creme with friends. so dont smoke like them but eat like them. oui oui oui.

xox dr millie lytle nd