Bruce Lee and Naturopathy

Millie says, Inc. provides Naturopathic medicine with Virtual and in-person health programs.
Signup: www.milliesays.comIs it your time to branch out?
BRUCE LEE (1940-1973):  Founder of Jeet Kun Do Martial Arts, Actor, Poet, Philosopher, Health Freak, Physical Specimen = Genius!
“Be like water” and move fluidly without hesitation
1972

Recently I have been reading up on Bruce Lee.  I have discovered he was a health fanatic, far ahead of his time.  The fact that the best known martial artist of all time was a specimen of health is amazing!

Training the mind and body towards health requires a series of conscious shifts. Not to say it’s hard work, but it might not be as instinctual or automatic to make these changes for you as it was for Bruce Lee.
I would call the brand of healthcare most of us are born into “McDonald’s style medicine”. Top-down decision-making coupled with oodles of corporate money and systemic support that corral everybody towards “MEDICINE!” This is great for business and power, but is it great for YOUR health?

The McDonald’s analogy with the current state of medical care also brings to mind grabbing the quickest, most available and most familiar options. You always think you know what you’re going to get with a cheeseburger.

I believe that in twenty years naturopathy will be mainstream.  Today, Dr Mark Hyman, the author of The Blood Sugar Solution is a medical doctor practicing naturopathic medicine. In twenty years he will not be unique.

You should not wait twenty years.
In the coming days,  I encourage you to experiment with a philosophy of eating so that everything you put into your mouth will provide you with natural excellence. Excellent energy, excellent blood sugar, excellent nutrition, excellent performance, excellent quality, excellent beauty. Beauty from the inside out.

Look at Bruce Lee.  He was not born that way.  He actually became healthier as he aged. He was big on training his mind and body.  He avoided white flour and white sugar as he felt he could not be healthy eating these foods.  He took protein drinks, health foods, and vitamins.  He tried to BE ‘water’. And this in the 60s and early 70s.  His body became stronger and leaner as he aged.

So, there is A LOT of talk about dietary supplements in the news today, and I will address this.  In fact, I’m cooking up a pretty nifty E-Report on Dietary Supplements that are becoming increasingly required for health(hint: VItamin D3 is on the list!), as our foods provide us with fewer nutrients, our medicines deplete us, and various mainstream news agencies sidetrack the issue of nutrition with reports of adulterers and contaminators of vitamins.  Also keep in mind what gets reported widely and what is not. Johnsons and Johnson’s, one of the oldest and most trusted American druggists, known specifically for taking care of babies, has recalled millions of drugs, including children’s Tylenol, which led to the CEO stepping down in 2010.  And the recalls haven’t stopped.  They just recalled Nizoral anti-fungal tablets this summer.
Bruce Lee’s autopsy report showed he died accidentally from an allergic reaction to a headache medication a friend gave him.

DON’T BUY CHEAP VITAMINS. NEVER buy vitamins from COSTCO.  Also, don’t buy vitamins without a Nutrition Expert’s Opinion.
xox Dr Millie ND oxo

PS: Apple Cider Vinegar: A must-have complement for olive oil on salads, and flavoring agent for stir fries, stews.  A sore throat remedy, a weight loss aid, a digestive, etc. 101 uses for apple cider vinegar!

PPS: Hellooooo out there, is anyone on day 80 of the 30 Day lunge challenge.  Do you feel fit or what?  Because they are getting high in number, I have started dividing mine into two parts, morning and night. Let me know where and when you’re doing your lunges. Let’s inspire each other!!

PPPS: I promised you some more testimonials, and next post I will feature one of my clients who is addressing her blood pressure, cholesterol and weight with my help.  We’ll talk about Kathleen next time.

Raw and unfermented apple cider vinegar contains natural probiotics; healthy good bacteria like a dairy-free yogurt.  It won’t promote yeast infections or toenail fungus like white vinegar.  It is safe on an elimination diet.  It is a super food and belongs in the cupboard of any health food connoisseur!
Millie says, Inc provides naturopathic medicine with virtual and in-person health programs.

To correct your eating, lose weight, reduce stress and anxiety, improve immunity, treat diabetes, cholesterol, address insomnia naturally, age gracefully and prevent chronic and communicable illness and more.
I can fill gaps of care your doctor doesn’t by providing a second opinion with diet, nutrition,  herbs, dietary supplement and lifestyle changes.Take my advice and feel better!

millie says channel your love of food for the better

does the rising price of flour make you want to eat all the vachon jos. louis and half moons (loons) you can, while you still can? channel your love of food for the better. most of us love food. but loving food is no reason to regularly use it as a comfort, a drug or an avoidance technique for feeling pain, going outside or dealing with stuff. placing emphasis on the complete ritual of food rather than simply on immediately satisfying the palate with ‘tasty’ food is the best way to practice and emphasize your love of food.

http://www.centralmarket.com/images/about/loveFoodLogo.jpg

http://www.centralmarket.com/images/about/loveFoodLogo.jpg

1) plan healthy and delicious meals rather than eating on a whim 2) select fresh, local, ripe and pesticide-free foods 3) take time to prepare foods from scratch, if necessary eat the leftovers on non-cooking days 4) sit down, chew, savour and swallow food until 75% full. 5) notice how the food feels inside you. Repeat within moderate time frame. you will love food even more.

xox dr millie lytle nd

millie says clean your kidney beans

kidney beanskidneys

clean your kidney beans. The primary role of the complex renal system is to balance bodily fluids by filtering and secreting metabolites and minerals from the blood and passing them with water. in doing so urine filters out water soluble debris and balances blood synthesis, sugar and pressure. the most useful element for cleaning the nephron is pure water. litres of it per day will call the wild, and the more the better in order to fulfill the above functions. a low to moderate sodium, sugar and allergen intake is also necessary to help the regulators regulate. certain foods and herbs that raise renal raison d’etre are a regular addition of sour foods (cranberry, sour cherries and lemon), foods high in chlorophyll (parsley, kale, dandelion), and herbal tea concoction of juniper berry, marshmallow root, cleavers, oatstraw, horsetail, dandelion root, uva ursi help the kidney function their best. dont avoid the void, pass the pass.

xox dr millie lytle nd


millie says switch from [coffee] beans to roots

switch from beans to roots, if only periodically. so march came in like a lamb, does it go out like a lion or out like a lamb all the same? either way it’s time to start thinking about a spring cleanse. for first time detoxifiers, symptoms can be harsh enough as it is without having to suffer through a caffeine withdrawal headache to boot. the more toxic you are the more initial detox symptoms may present with a headache, fatigue, bowel changes, skin eruptions, moodiness, the desire to stay in bed. advice is to c-c-c-come off the caffeine 3 days prior to the cleanse, used during the cleanse or just all year ’round. made from a variety of roasted roots and toasted grains such as chicory, beet, dandelion, rye, wheat, and barley, figs, acorns by themselves or combined for a malty flavored drink, they’re bitter, comforting and caffeine free. though all toasted products including coffee, may have acrylamide, a likely-carcinogen found in heat-processed carbohydrates, the bitter flavour provides a gentle liver detox in itself without the stimulant effects of coffee. grocery stores carry brand names such as krakus, inca, postum, bambu, Carp, caf-lib or for a gluten-free alternative pick up roasted chicory or dandelion root at health food stores. surprisingly delicious.

xox dr millie lytle nd

millie says know the ins and outs of bowel action

know the ‘ins’ and mostly ‘outs’ of bowel action.
1. it’s normal to have an easy well formed bowel movement 1-3 times per day, ideally corresponding with the number of time you’ve eaten.
2. it’s not normal to ‘miss’ a day
3. high impact exercise (walking, running, dancing, stair climbing) uses gravity to assist in the compacting of stool in the colon and rectum
4. relaxing on the toilet properly promotes liberation
5. straining not only breaks blood vessels on the skin but can cause bleeding at the anus.
6. fluids and fibre are needed in large amounts to promote proper bowel action. 8-10 cups of liquid (ideally water) and a minimum of 30 grams of fibre. the standard north american diet contains 5-8 grams per day.
7. constipation is the most common cause of hemorrhoids, fissures
8. constipation contributes to bowel and colon cancer.

check out the top twenty fibre foods and other info here:

http://www.wehealnewyork.org/healthinfo/dietaryfiber/index.html

xox dr millie lytle nd

millie says AGE gracefully not gruesomely

AGE gracefully not gruesomely. who knows the definitive answer why marlon brando plunged from utmost physical beauty quickly over to the other side… using he, who was emotionally tormented (stress’ed), laden with diabetes (obese, sugared and pickled), had congestive heart failure (obese, oxidatively damaged) and cancer (mutated cell’ed) as a shockingly poignant example….one can envision AGE, despite its chemical complexities.

advanced glycation entities (AGE) are the result of a chemical process in the body that happens when a poor lifestyle (high fat, sugar, alcohol, smoking meets low fruits, veggies, antioxidants, fibre, exercise) greets middle age. what you get when you combine overdoses of sugar and with free-radicals in the long run. beauty one decade, beast the next. these lead to wrinkles, large pores and nevi in the nose, blindness from cataracts, clogs in the arteries leading to strokes and heart attacks and possibly cancer, of which marlon brando had…them all.

http://www.stroke-research.com/showabstract.php?pmid=12172323
http://www.springerlink.com/content/k68112454r817537/

see before and after shots.Marlon Brando Young

Marlon Brando Middle Aged

xox dr millie lytle nd

millie says pass the CAGE AUDIT

I once knew a guy who got over alcohol dependency with tablespoons of raw honey every time he wanted a drink.


do you pass the CAGE AUDIT? so you work hard, play harder. you’re an artist, musician, designer, cultural vector representing a minority of the thinking kind, not ‘class’ cuz da politically enlightened dont use that word. networking is part of the game; openings, parties and hopefully free booze. or maybe you daylight-moonlight as a corporati working long hours, spreading yourself thin, just to get to that next position of exclusive perks, keeping it together posturing yourself as hard working clever cool. maybe you have a family and the stress is higher at home than it is at work. or maybe you’re a student or you were a student and got lost between final exams and a job fair in whistler, alberta. or maybe you just got dumped, widowed, orphaned, fired, traumatized or injured, people say you’re fortunate to have survived that one, but you’re not feeling very lucky. you may wonder do you drink socially, socially considering your situation or do you just plain have a problem?


here’s the test, the CAGE questionnaire. a score of 2 or more will encourage you to the AUDIT self-test, The World Health Organization’s Alcohol Use Disorder’s Identification Test. 8 or more could be a reason to seek treatment or support- links below).

1) Two “yes” responses indicate that you should be investigated further. The questionnaire asks the following questions:

  1. Have you ever felt you needed to Cut down on your drinking?
  2. Have people Annoyed you by criticizing your drinking?
  3. Have you ever felt Guilty about drinking?
  4. Have you ever felt you needed a drink first thing in the morning (Eye-opener) to steady your nerves or to get rid of a hangover?

2) AUDIT Self Test: http://www.counseling.caltech.edu/drug/selftest/test1.html

3) Support and Treatment:

http://www.alcoholics-anonymous.org/en_find_meeting.cfm
http://www.drug-rehab.ca/torontorehabcenter.htm
http://www.oatc.ca/index.aspx
http://www.canadadetox.com/English/index.asp
http://aacts.ca/
http://www.drug-rehabs.org/

xox dr millie lytle nd

millie says take a worrywort rather than a chill pill

take a worrywort rather than a chill pill. a wort is a herb named after the item it’s meant to heal such as liverwort (machantia), lungwort (pulmonaria) or for poisonous bites drink a snakewort (senega). while this method of naming is folkloric, most common in native medicine, a wort is a healing agent rather than a proliferator of such and such.

individual worts must be wisely consumed based on each of their merit not simply on titulage. St John’s Wort (hypericum) was identified by ‘doctrine of signatures’ or appearance giving way to its function. named after John the Baptist, whose feast day, June 24 th, occurs on european solstice when the plant is in full bloom resembles a halo with its five yellow petals and flowing red sap that symbolises the blood of the martyred saint.the name Hypericum means ‘greatest health’.

rather than worrying be proactive with your health as it could prevent the real health worries down the road or just take one of the many worryworts, including me with a grain of salt: hypericum, kava, melissa (lemon balm), passion flower, hops, catnip, chamomile, valerian, borage. and worry not.

xox dr millie lytle nd

millie says take care of your heart

take care of your heart. Here’s a quick “learn and live” quiz to help get you familiar with your level of health. it’ll push you into proactive learning level of heart smart living. the american heart association has some good info to dole out. find out at the click or two of a mouse what your general level of heart health may be. remember lifestyle is key for prevention.

http://www.americanheart.org/presenter.jhtml?identifier=3018118

kit deluca says take care’a you.

xox dr millie lytle nd

millie says make curds and whey

warning: EXTREME health food recommendation:

make curds and whey. miss muffet ate hers sitting on a tuffet since she had time but even if you dont muffet a tuffet for your duff-et you can still eat this probiotic delicacy. these days the commercially prepared version uses renet from the cow’s stomach and calls it cottage cheese with the solid being the curd, the liquid being the whey… but then they wash away the whey so it dont taste sour but they darn near ruined it cuz it dont have no probiotic in it, mama! better to make this mixture of sweet and sour at home. allow a quart’a milk or buttermilk sit on your kitchen counter in a mason jar for 3 days driving up the healthy bacteria content- that’s it. when the milk solids separate from the liquid you got yourself curds and whey. instead of waiting three days you can also take a cup of milk add a teaspoon of apple cider vinegar and watch it happen in front of your very eyes but best to do it right. next step put the curd through a cheese cloth or stocking letting it drip even more whey out from under it for a period of 12 hours or so. the solid creamy mass before you is…voila home made cream cheese. the left over whey is a definite sour sup of healthy dose bacteria can be used to make bread, pickles or just drunk sweetened or not. see below for more whey recipes. extreme.

http://fiascofarm.com/dairy/ricotta.html

xox dr millie lytle nd