millie says break box bind

colon cleanse colon cleanse,
on the shelf
how do I know if you’re worthy of m’self
purchasing, drinking and waiting on you
to do your mysterious job,
them say is good for you to do.

break box bind. the colon is the large instestine basicallly, 6 feet long moving waste from the small intestine to the rectum.  it gets clogged when we eat a diet poor in fibre and nouveau riche in the american goo and glue diet of white flower, burger sugar and coffee.  ideally it’s best to consume enough fresh fruits and vegetables and whole grains all year round so that the colon doesn’t get bogged down with 10-15 pounds of fecal matter, it’s estimated the standard north american has, in addition, it’s wise to cleanse the colon during the spring and fall to keep the motor running.coffee enema

you don’t need a box to do a cleanse but they’re easy so here’s the breakdown of their components. 1) a liver cleanser consisting of encapsulated dandelion, beet, milk thistle, etc. which don’t work as well in dried form as in teas and tinctures, but will suffice.  2) fibre- usually psyllium, some may contain herbs such as cascara segrada, senna (a laxative) and rhubard to get the bowels moving.  candida cleanses will include bentonite clay, which is a purely indigestible mineral fibre, that cleans off debris from the sides of the colon, like all fibre does but in different form.  3) a recipe guide that will tell you which foods to eat on which days.  it is possible to get an entire detox program in one package, and it is possible to use no package at all, simply to follow the hypoallergenic or detox diet for a couple of weeks, take fibre and a bitter tea 2-3 times per day.  an epsom salt flush will also do the trick, and is usually encorporated into the master cleanse or lemonade fast.  then there’s always the warm coffee enema from the drug store or the nurse-required colonic package.  remember to replenish with probiotics after the cleanse is through.

http://www.yellowbrickroad-healthyliving.com/colonic_101

xox dr millie lytle nd

millie says clean your kidney beans

kidney beanskidneys

clean your kidney beans. The primary role of the complex renal system is to balance bodily fluids by filtering and secreting metabolites and minerals from the blood and passing them with water. in doing so urine filters out water soluble debris and balances blood synthesis, sugar and pressure. the most useful element for cleaning the nephron is pure water. litres of it per day will call the wild, and the more the better in order to fulfill the above functions. a low to moderate sodium, sugar and allergen intake is also necessary to help the regulators regulate. certain foods and herbs that raise renal raison d’etre are a regular addition of sour foods (cranberry, sour cherries and lemon), foods high in chlorophyll (parsley, kale, dandelion), and herbal tea concoction of juniper berry, marshmallow root, cleavers, oatstraw, horsetail, dandelion root, uva ursi help the kidney function their best. dont avoid the void, pass the pass.

xox dr millie lytle nd


millie says switch from [coffee] beans to roots

switch from beans to roots, if only periodically. so march came in like a lamb, does it go out like a lion or out like a lamb all the same? either way it’s time to start thinking about a spring cleanse. for first time detoxifiers, symptoms can be harsh enough as it is without having to suffer through a caffeine withdrawal headache to boot. the more toxic you are the more initial detox symptoms may present with a headache, fatigue, bowel changes, skin eruptions, moodiness, the desire to stay in bed. advice is to c-c-c-come off the caffeine 3 days prior to the cleanse, used during the cleanse or just all year ’round. made from a variety of roasted roots and toasted grains such as chicory, beet, dandelion, rye, wheat, and barley, figs, acorns by themselves or combined for a malty flavored drink, they’re bitter, comforting and caffeine free. though all toasted products including coffee, may have acrylamide, a likely-carcinogen found in heat-processed carbohydrates, the bitter flavour provides a gentle liver detox in itself without the stimulant effects of coffee. grocery stores carry brand names such as krakus, inca, postum, bambu, Carp, caf-lib or for a gluten-free alternative pick up roasted chicory or dandelion root at health food stores. surprisingly delicious.

xox dr millie lytle nd

millie says take a worrywort rather than a chill pill

take a worrywort rather than a chill pill. a wort is a herb named after the item it’s meant to heal such as liverwort (machantia), lungwort (pulmonaria) or for poisonous bites drink a snakewort (senega). while this method of naming is folkloric, most common in native medicine, a wort is a healing agent rather than a proliferator of such and such.

individual worts must be wisely consumed based on each of their merit not simply on titulage. St John’s Wort (hypericum) was identified by ‘doctrine of signatures’ or appearance giving way to its function. named after John the Baptist, whose feast day, June 24 th, occurs on european solstice when the plant is in full bloom resembles a halo with its five yellow petals and flowing red sap that symbolises the blood of the martyred saint.the name Hypericum means ‘greatest health’.

rather than worrying be proactive with your health as it could prevent the real health worries down the road or just take one of the many worryworts, including me with a grain of salt: hypericum, kava, melissa (lemon balm), passion flower, hops, catnip, chamomile, valerian, borage. and worry not.

xox dr millie lytle nd

millie says know this echinacea

know this E-C-H-I-N-A-C-E-A and buy wisely. one would think the way that echinacea is marketed that it helps to prevent colds. in actual fact, due to many variations in the species, plant part (aerial parts are leaf and stem. roots are under ground), delivery and dosage, it’s actually a trickier plant to consume properly than most others; knowing what, when and how to take echinacea is necessary for good results. the purple cone flower, member of the asteraceae is a great immune booster with mild anti viral properties due to phenol content. though known for warding off colds, it actually may be better used for convalescing; getting over that cold that seems to drag on’an’on or for those with a tendency for infections; cold, yeast, urinary, bronchial, etc. of the several species, angustifolia, pallida and purpura have been studied most. research is inconsistent on which ones work the best although the roots of pallida and angustifolia may ward off and the aerial parts of the purpurea plant may help recover faster; get a mixed tincture to cover all the bases. water extracts such as teas and dry capsules do not perform well for echinacea as the properties need to be diluted in alcohol for strong potency. Take 30 drops every 2-4 hours at the very first onset of cold for a couple of days. If the cold comes on anyway, stop until starting to feel better. if the malady lingers then take 30 drops every 3-4 hours for a week to raise immune system. don’t take it if auto-immune condition or on immune suppressing drugs. but most importantly do not waste money on shoddy echinacea or that’s how you’ll continue to feel. pooped.

xox dr millie lytle nd

millie says buy into brown apricots

buy into brown apricots. sulphates are one of the oldest preservatives in food, keeping everything from dried fruits to wine and beer to deli and luncheon meats to sausages to instant potatoes aged just-right for the taste of convenience. these foods made at home would contain health preserving probiotics and sea salt, but for the million-mile diet without the sulphates (sulfates), foods dont keep as long and cost more due to ‘get-what-you-pay-for’ philosophy of cost over quality. key point is that studies show it’s better to keep this nasty preservative out of the diet as it’s been linked to the embarrassing rotten egg smell emanating from you-know-where to food allergies to inflammatory bowel diseases to colon cancer. due to a string of chemical processes that create sulphur-reducing baceria in the gut, your intestines could resemble the sludge at the bottom of from a scottish swamp, and that aint healthy but capable of coroding metal tubes, let alone tissue pipes. here we go: sulphates in food and drink > sulphites > then create a poisonous waste product called hydrogen sulphide (odorous), which to humans, the compound is as toxic as cyanide > in water, it rapidly becomes highly corrosive sulphuric acid. so eat suphur like cabbage and garlic but not sulphates like orange apricots and pastrami.

xox dr millie lytle nd

millie says soak grains in brackish water

soak grains in brackish water. back in the days of pure water and healthy sunshine, grains were kept in outdoor storage units before being hulled thus exposing them to the elements of sun and rain and morning dew. the process of moistening grains in healthy bacteria allows for the neutralization of phytic acid, a compound that keeps minerals such as calcium, iron, magnesium and calcium bound to phosphate salt rather than nutritionally available in grains. these days, due to faster machinery to do the work grains are not exposed to the elements after they are harvested, thus left in their indigestible state and must be fortified with minerals instead. the result is that grains these days are apt to cause bloating, constipation, diarrhea, celiac, IBS symptoms, ezcema. if sprouting is too daunting but if this is the case then soak all grains overnight in a fermented product such as apple cider vinegar or butter milk in order to alkalinize, soften and prepare the grains for eating.

http://www.thepassionategourmet.com/

xox dr millie lytle nd

millie says milk the underarm

milk the underarm. not quite like the time your friend’s brother made that strange pumping action and accompanying noise with his hand on the opposite armpit…or was it you doing that? massaging the lymph nodes of the under pits dislodges breast swellings, tenderness and stagnant dwellings in the lymph nodes, sending unwanted gooberoo to clearance in the lymphatic duct, located near the heart. for breast disease prevention, males and females can take part in placing the palm of your hand under your underarm and gently pumping this armpit. move it slightly up towards shoulder and in towards body. do this 15 times on both sides.

xox dr millie lytle nd

millie says get back on the bus

get back on the bus, gus. so you you had been thinking of fixing yourself a delicious dinner but when you get to the grocery store you realize how hungry you are and can only think about chips and cookies. so you manage to remember some of the items you need for dinner but take the first moment after paying to rip open the bag of sezchuan flavored ripple chips and bite into a german molasses cookie. while eating the junk on the way home you realize you had skipped breakfast that day and paid for it with a craving and a subsequent binge. dangerous. as a usual healthy eater who wants to care for yourself as best as possible, you a) call yourself a big fat pig and continue eating the big bag of chips as the world is hopeless anyway b) decide you dont deserve any dinner as you’ve clearly had enough calories for one day and drink water and tea for the rest of the evening c) forge on and make yourself a high protein and vegetable dinner with fish, lentils, tomoatos and cauliflower as you are obviously starving and really need to balance the sugar with some healthy food.

the answer is: (((((((((((((((((((((((((((((((((((((((((())))))))))))))))))(((((((((((((((())))))))))))))((((((C))))))))))))))))

xox dr millie lytle nd

millie says drink the bathwater

drink the bathwater. common knowledge it is that eating vegetables, legumes, whole grains, grass fed lean meats and wild fish is the terrain towards gathering good nutrition, but eating them all together in one liquid pot magnifies the benefits due to the concentration of nutrients left in the broth. the benefits of soups and stews vitamins and minerals go in the belly not down the drain as with steaming or boiling. to make a good flavorful soup from scratch rather than relying on oxo or other bouillon cubes boil leftover vegetables from the fridge or boil organic meat carcasses and bones for marrowing goodness. Keep in fridge or freezer until soup day. After browning onions, garlic, local grass fed lamb, a teaspoon of cumin, a cup of soaked pinto beans use this water in which to add the shiny new veggies from the farmer’s market. let cook in slow cooker for 6 hours, on stove top or in over for an hour or 4 depending on cut of meat and type of bean and recipe. to improve flavour of soups, add a strip of kombu instead of salt, use natural mineral salts such as fleurs de sel, himalayan, celtic or brittany sea salts, fry and pulverize seeds (dill, cumin, caraway, fennel) prior to adding water, use guiness, wine, chamomile or mint tea for stock, contribute fresh herbs and delicate leaves at the very end before serving (parlsey, basil, cilantro, mint), juice 1/4 lime into each bowl, dare a teaspoon of fresh chopped ginger, put a dollop of organic yogurt or sour cream before serving or remove some of the vegetables and bean and puree them before adding them back for more intense flavour and thicker consistency. when full, leave the noodles or rice but do not under any circumstances leave the broth.

use your best ingredients (fresh, local, organic, in season, grass-fed) to conquer some of these melodious harmonies.

http://www.thegutsygourmet.net/soup.html

xox dr millie lytle nd