millie says AGE gracefully not gruesomely

AGE gracefully not gruesomely. who knows the definitive answer why marlon brando plunged from utmost physical beauty quickly over to the other side… using he, who was emotionally tormented (stress’ed), laden with diabetes (obese, sugared and pickled), had congestive heart failure (obese, oxidatively damaged) and cancer (mutated cell’ed) as a shockingly poignant example….one can envision AGE, despite its chemical complexities.

advanced glycation entities (AGE) are the result of a chemical process in the body that happens when a poor lifestyle (high fat, sugar, alcohol, smoking meets low fruits, veggies, antioxidants, fibre, exercise) greets middle age. what you get when you combine overdoses of sugar and with free-radicals in the long run. beauty one decade, beast the next. these lead to wrinkles, large pores and nevi in the nose, blindness from cataracts, clogs in the arteries leading to strokes and heart attacks and possibly cancer, of which marlon brando had…them all.

http://www.stroke-research.com/showabstract.php?pmid=12172323
http://www.springerlink.com/content/k68112454r817537/

see before and after shots.Marlon Brando Young

Marlon Brando Middle Aged

xox dr millie lytle nd

millie says get back on the bus

get back on the bus, gus. so you you had been thinking of fixing yourself a delicious dinner but when you get to the grocery store you realize how hungry you are and can only think about chips and cookies. so you manage to remember some of the items you need for dinner but take the first moment after paying to rip open the bag of sezchuan flavored ripple chips and bite into a german molasses cookie. while eating the junk on the way home you realize you had skipped breakfast that day and paid for it with a craving and a subsequent binge. dangerous. as a usual healthy eater who wants to care for yourself as best as possible, you a) call yourself a big fat pig and continue eating the big bag of chips as the world is hopeless anyway b) decide you dont deserve any dinner as you’ve clearly had enough calories for one day and drink water and tea for the rest of the evening c) forge on and make yourself a high protein and vegetable dinner with fish, lentils, tomoatos and cauliflower as you are obviously starving and really need to balance the sugar with some healthy food.

the answer is: (((((((((((((((((((((((((((((((((((((((((())))))))))))))))))(((((((((((((((())))))))))))))((((((C))))))))))))))))

xox dr millie lytle nd

millie says select superior salba seed

select superior salba seed. an ancient medicinal food related to the mint plant, Salvia hispanica L, was historically used by the aztecs who fed it to their messengers to give them running stamina. the white colored salba has been bred to be higher in nutrients than many other superfoods combined. nutty, gelatinous and satisfying this superseed is high protein, omega 3, fibre, magnesium, folate (folic acid), potassium, calcium, iron and vitamin C. satisfying as it cuts foods cravings, maintains blood sugar levels and encourages a positive mood, consider this a well rounded food supplement. Take in porridge, cereal, shakes, salads, yogurt, bread or by itself, 2 tablespoons reportedly contains 6 X more calcium than a glass of milk. so watcha waiting for, suck on salba.

www.sourcesalba.com

xox dr millie lytle nd

millie says envision a happy cloud

envision a happy cloud. push that little happy cloud into your mind space when transit and road rage have got you by the neurofibres. dont bang your steering wheel or seethe at the guy who’s sharp gift box corners are hitting you in the leg, just take it with understanding that no one is going anywhere and making the blood pressure rise up, rise up is no way to remain in a festive spirit and certainly not going to do you any good today. so sit back, close your eyes, breath deeply and slowly and look into the non-dominant handed corner of your mind and picture your happy place; create it; paint it; mould it; work it. it’s there for you whenever you need it, full of peace, light, comfort, confidence, hopes for the day, tranquility, serenity, joyous salvation that you are free and time is nothing at all and really there is no where to go. no where to be at all but here in your happy spot.

xox dr millie lytle nd

millie says eat the french paradox oui oui

eat the french paradox. they smoke comme des cheminees but still have lower cancer, obesity and diabetes rates than North Americans possibly due to their diets. their petit dejeune which would never be fully consumed include an egg, a toast, une creme fraiche, croissant, un jus and provides protein, carbs and little bites of sugar rather than binge doses. butter, cheese, cream, meat grizzle, swigs of wine on a daily basis and are never sans un peu d’cafe. so what gives. the small-plated meals are rich in raw olive oil, lemon, fresh herbs, local seafood, free-roaming properly fed on grassy cud providing healthy lifestyles for the animals in turn producing better meat, milk, cheese and butter including unpasteurized healthy microflora, omega 3 and 6 fats and fewer hormones. antioxidants levels are high in the french diet as they consume stacks of fresh veggies, eat fruits for desert and drink local wines. they also take their stress in stride by leaving work pour un tout petit cafe a creme with friends. so dont smoke like them but eat like them. oui oui oui.

xox dr millie lytle nd

millie says august 13

you are what you eat.  in Chinese Medical philosophy life force known as essence comes to us in two forms: from our parents at conception and then again on a daily basis, from food.  So if you eat food with good essence you will have good essence.  if you eat food with good chemistry, you will have good chemistry.  if you eat living food you will have energy.  if you eat nutrient-rich health food, you will be nutrient rich.  eat what you wish to become rather than what’s convenient.

xox dr millie lytle nd

millie says august 9

Tempt yourself with the sugars of a carmelized onion. Abstaining from added sugar, artificial sweeteners, juice, pop, candy, milk chocolate, pastries and sugary alcohols for 6 weeks will allow your taste buds to return to normal. They’ll re-adjust to enjoy the natural sugars in grains, vegetables and fruit while keeping the calories out of way so you not only taste sweeter you look sweeter too.

xox dr millie lytle nd

millie says august 8

Take the heat.  When put on the hot seat, I will own up to what I’ve done wrong, learn from mistakes and incorporate them into my life’s lessons.  Then it will feel cool.

xox dr millie lytle nd

millie says august 7

Go to Spain, if only in practice.  The siesta or an afternoon nap is beneficial if the mind can be trained to keep it to less than 30 minutes as it promotes wakefulness, enhances performance and learning ability.  If that same nap is habitually extended it may be associated, unfortunately, with death, especially among the elderly.  So keep those naps short, mi amigos.

xox dr millie lytle nd

millie says august 3

Don’t dine on plastic wine (eg. Little Penguin). While reusing and reclycing plastic is necessary to reduce the landfill burden and perhaps one day the human race will have to incorporate plastic and harmful estrogens into genetic code to pass the newest survival-of-the-fittest tests. But until that day when future generations are born with a nutritional need for IV plastic as medicine, choose glass and stainless steel containers for food and drink as much as possible, since plastics tend to leach off bisphenols and xenoestrogens faster in acidic environments; wine, pop, club soda, beer juice, mineral water, spirits.

xox dr millie lytle nd