millie says break box bind

colon cleanse colon cleanse,
on the shelf
how do I know if you’re worthy of m’self
purchasing, drinking and waiting on you
to do your mysterious job,
them say is good for you to do.

break box bind. the colon is the large instestine basicallly, 6 feet long moving waste from the small intestine to the rectum.  it gets clogged when we eat a diet poor in fibre and nouveau riche in the american goo and glue diet of white flower, burger sugar and coffee.  ideally it’s best to consume enough fresh fruits and vegetables and whole grains all year round so that the colon doesn’t get bogged down with 10-15 pounds of fecal matter, it’s estimated the standard north american has, in addition, it’s wise to cleanse the colon during the spring and fall to keep the motor running.coffee enema

you don’t need a box to do a cleanse but they’re easy so here’s the breakdown of their components. 1) a liver cleanser consisting of encapsulated dandelion, beet, milk thistle, etc. which don’t work as well in dried form as in teas and tinctures, but will suffice.  2) fibre- usually psyllium, some may contain herbs such as cascara segrada, senna (a laxative) and rhubard to get the bowels moving.  candida cleanses will include bentonite clay, which is a purely indigestible mineral fibre, that cleans off debris from the sides of the colon, like all fibre does but in different form.  3) a recipe guide that will tell you which foods to eat on which days.  it is possible to get an entire detox program in one package, and it is possible to use no package at all, simply to follow the hypoallergenic or detox diet for a couple of weeks, take fibre and a bitter tea 2-3 times per day.  an epsom salt flush will also do the trick, and is usually encorporated into the master cleanse or lemonade fast.  then there’s always the warm coffee enema from the drug store or the nurse-required colonic package.  remember to replenish with probiotics after the cleanse is through.

http://www.yellowbrickroad-healthyliving.com/colonic_101

xox dr millie lytle nd

millie says clean your kidney beans

kidney beanskidneys

clean your kidney beans. The primary role of the complex renal system is to balance bodily fluids by filtering and secreting metabolites and minerals from the blood and passing them with water. in doing so urine filters out water soluble debris and balances blood synthesis, sugar and pressure. the most useful element for cleaning the nephron is pure water. litres of it per day will call the wild, and the more the better in order to fulfill the above functions. a low to moderate sodium, sugar and allergen intake is also necessary to help the regulators regulate. certain foods and herbs that raise renal raison d’etre are a regular addition of sour foods (cranberry, sour cherries and lemon), foods high in chlorophyll (parsley, kale, dandelion), and herbal tea concoction of juniper berry, marshmallow root, cleavers, oatstraw, horsetail, dandelion root, uva ursi help the kidney function their best. dont avoid the void, pass the pass.

xox dr millie lytle nd


millie says switch from [coffee] beans to roots

switch from beans to roots, if only periodically. so march came in like a lamb, does it go out like a lion or out like a lamb all the same? either way it’s time to start thinking about a spring cleanse. for first time detoxifiers, symptoms can be harsh enough as it is without having to suffer through a caffeine withdrawal headache to boot. the more toxic you are the more initial detox symptoms may present with a headache, fatigue, bowel changes, skin eruptions, moodiness, the desire to stay in bed. advice is to c-c-c-come off the caffeine 3 days prior to the cleanse, used during the cleanse or just all year ’round. made from a variety of roasted roots and toasted grains such as chicory, beet, dandelion, rye, wheat, and barley, figs, acorns by themselves or combined for a malty flavored drink, they’re bitter, comforting and caffeine free. though all toasted products including coffee, may have acrylamide, a likely-carcinogen found in heat-processed carbohydrates, the bitter flavour provides a gentle liver detox in itself without the stimulant effects of coffee. grocery stores carry brand names such as krakus, inca, postum, bambu, Carp, caf-lib or for a gluten-free alternative pick up roasted chicory or dandelion root at health food stores. surprisingly delicious.

xox dr millie lytle nd

millie says october 1

cut the snot with vinegar water. now that its cold and flu season take preventative steps to avoid an nasopharynx full of slimy green, white or yellow so that pathogens can drain away rather than fester and grow. whereas dairy and orange juice are mucogenic generating gunk in the nose, throat and bronchial area, warm clear fluids like herbal teas, broths, and mucolytic bitters cut through it like “Palmolive cuts grease”. drink 1 cup of room temperature water with a teaspoon cold pressed apple cider vinegar several time per day to eradicate snot. safe for children.

xox dr millie lytle nd

millie says august 30

Keep your eyes bright white.   Yellow belly babies may be normal for a couple of days after birth but for others yellowing of the skin (eyes, face, abdomen) may be a blood or gastrointestinal disorder due to improper breakdown of blood.  Normal destruction of blood cells is like this
 > Heme > bilirubin (spleen and liver) > bile (liver) > excreted in feces

If this chain is disrupted at any point, bilirubin builds up and what is now known as jaundice ensues.  Cleanse your liver regularly by removing stimulants, taking lemon water and milk thistle daily, lecithin and probiotics to eliminate toxins.  Watch the color of your skin return to normal.

xox dr millie lytle nd

millie says august 13

you are what you eat.  in Chinese Medical philosophy life force known as essence comes to us in two forms: from our parents at conception and then again on a daily basis, from food.  So if you eat food with good essence you will have good essence.  if you eat food with good chemistry, you will have good chemistry.  if you eat living food you will have energy.  if you eat nutrient-rich health food, you will be nutrient rich.  eat what you wish to become rather than what’s convenient.

xox dr millie lytle nd

millie says august 9

Tempt yourself with the sugars of a carmelized onion. Abstaining from added sugar, artificial sweeteners, juice, pop, candy, milk chocolate, pastries and sugary alcohols for 6 weeks will allow your taste buds to return to normal. They’ll re-adjust to enjoy the natural sugars in grains, vegetables and fruit while keeping the calories out of way so you not only taste sweeter you look sweeter too.

xox dr millie lytle nd

millie says august 8

Take the heat.  When put on the hot seat, I will own up to what I’ve done wrong, learn from mistakes and incorporate them into my life’s lessons.  Then it will feel cool.

xox dr millie lytle nd

millie says august 7

Go to Spain, if only in practice.  The siesta or an afternoon nap is beneficial if the mind can be trained to keep it to less than 30 minutes as it promotes wakefulness, enhances performance and learning ability.  If that same nap is habitually extended it may be associated, unfortunately, with death, especially among the elderly.  So keep those naps short, mi amigos.

xox dr millie lytle nd

millie says august 3

Don’t dine on plastic wine (eg. Little Penguin). While reusing and reclycing plastic is necessary to reduce the landfill burden and perhaps one day the human race will have to incorporate plastic and harmful estrogens into genetic code to pass the newest survival-of-the-fittest tests. But until that day when future generations are born with a nutritional need for IV plastic as medicine, choose glass and stainless steel containers for food and drink as much as possible, since plastics tend to leach off bisphenols and xenoestrogens faster in acidic environments; wine, pop, club soda, beer juice, mineral water, spirits.

xox dr millie lytle nd