millie says AGE gracefully not gruesomely

AGE gracefully not gruesomely. who knows the definitive answer why marlon brando plunged from utmost physical beauty quickly over to the other side… using he, who was emotionally tormented (stress’ed), laden with diabetes (obese, sugared and pickled), had congestive heart failure (obese, oxidatively damaged) and cancer (mutated cell’ed) as a shockingly poignant example….one can envision AGE, despite its chemical complexities.

advanced glycation entities (AGE) are the result of a chemical process in the body that happens when a poor lifestyle (high fat, sugar, alcohol, smoking meets low fruits, veggies, antioxidants, fibre, exercise) greets middle age. what you get when you combine overdoses of sugar and with free-radicals in the long run. beauty one decade, beast the next. these lead to wrinkles, large pores and nevi in the nose, blindness from cataracts, clogs in the arteries leading to strokes and heart attacks and possibly cancer, of which marlon brando had…them all.

http://www.stroke-research.com/showabstract.php?pmid=12172323
http://www.springerlink.com/content/k68112454r817537/

see before and after shots.Marlon Brando Young

Marlon Brando Middle Aged

xox dr millie lytle nd

millie says take care of your heart

take care of your heart. Here’s a quick “learn and live” quiz to help get you familiar with your level of health. it’ll push you into proactive learning level of heart smart living. the american heart association has some good info to dole out. find out at the click or two of a mouse what your general level of heart health may be. remember lifestyle is key for prevention.

http://www.americanheart.org/presenter.jhtml?identifier=3018118

kit deluca says take care’a you.

xox dr millie lytle nd

millie says only you know your heart dear

“only you know your heart dear.” ok well my mom said that, but it’s a good one. so I share it with you. run towards the light little deer, run.

xox dr millie lytle nd

ps:also know your heart rate, blood pressure, heart disease risk, cholesterol etc. http://www.webmd.com/heart-disease/features/do-you-know-your-heart-numbers

millie says milk the underarm

milk the underarm. not quite like the time your friend’s brother made that strange pumping action and accompanying noise with his hand on the opposite armpit…or was it you doing that? massaging the lymph nodes of the under pits dislodges breast swellings, tenderness and stagnant dwellings in the lymph nodes, sending unwanted gooberoo to clearance in the lymphatic duct, located near the heart. for breast disease prevention, males and females can take part in placing the palm of your hand under your underarm and gently pumping this armpit. move it slightly up towards shoulder and in towards body. do this 15 times on both sides.

xox dr millie lytle nd

millie says dont wait to take a mental health day

dont wait until october 10th to take a mental health day. playing hooky involves making up an excuse not to go to work or attend to duties that should be accomplished today. while lying and scamming are never recommended for an enlightened state, a breath of freedom from work can be a means to avoid a doctor’s note tomorrow. the somatization response to stress relies on einstein’s theory of matter, neither capable of being created nor destroyed and thus energy remains inside the body demonstrating physical symptoms as a result of an emotional or psychological state.

Somatization disorder is a somatoform disorder categorized under the psychiatric DSM-IV and establishes the following five criteria for its diagnosis:

  • a history of somatic symptoms prior to the age of 30
  • pain in at least four different sites on the body
  • two gastrointestinal problems other than pain such as vomiting or diarrhea
  • one sexual symptom such as lack of interest or erectile dysfunction
  • one pseudoneurological symptom similar to those seen in Conversion disorder such as fainting or blindness.

…if a rest will prevent it, do it today and let that energy escape into the atmos.

xox dr millie lytle nd

millie says have hands placed on back

have hands placed on back. while many forms of massage exist such as acupressure, shiatsu, hot stone, aromatherapy, deep tissue, lymphatic drainage, thai, reflexology and erotic, registered massage therapy in western culture is known as swedish massage, the result of a combination of moves coined in the 1700s by Swedish doctor Per Henrik Ling. involved in this type of pampering are techniques that avoid hard tissue (bones, cartilage, tumors) but move soft tissues, kneading, rolling and vibrating them to supply oxygen to the extremities and skin and return blood to the heart. resulting in a reduction of lactic acid, release of toxins and tension promoting relaxation and stimulation of muscles, ligaments, tendons, glands, nerves and circulation. As a result posture may readjust, breathing deepen, knots unravel, pain escape, stress reduce and a wonderful time be had exhaling the tensions of the day, month or year. because it increases blood’s movement without stressing that very important Valentine muscle, there’s not much risk of OD-ing on it or dong it wrong as long as it feels right, so convince someone to do it often for free gently at home, or go to a professional for the get-what-u-pay-for-means-to-a-end.

Swedish massage techniques: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The usual sequence of events are:

  1. Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
  2. Petrissage: Kneading movements with the hands, thumbs and/or fingers
  3. Friction: Circular pressures with the palms of hands, thumbs and/or fingers
  4. Vibration: Oscillatory movements that shake or vibrate the body
  5. Percussion: Brisk hacking or tapping

http://www.expertvillage.com/interviews/swedish-massage-tips.htm

xox dr millie lytle nd

millie says push away the picking and pulling

push away the picking and pulling. touch is a necessary but oft’ forgot component of self-care. when alone with no one to cuddle some people turn toward “trich” or dermatillomania to quell a habitual anxiety impulse. Habit Reversal Training (HRT) involves reducing cause of stress, avoiding the trigger, becoming mindful of the habit, performing a muscular movement and reconsidering the impulse until it no longer is in the driver seat. self massage instead of picking provides the same principles as HRT or CBT in that it reduces stress, promotes relaxation and kindness for the self as opposed to shame, anger and isolation. rub a dub dub.

xox dr millie lytle nd

It’s easy to massage your own feet to refresh your body and mind daily. While sitting up, rest one foot on the other leg.

1. Put one hand on top of the foot and the other under the sole, then stroke smoothly from your toes to your ankles. Glide your hands back to your toes and repeat.

2. Support your foot with one hand and work on each toe individually. Squeeze it firmly, and gently stretch each toe with a gentle pull.

3. With one thumb on top of the other, do a line of firm pressures down the center of the sole and lines on either side. Then, with one thumb, do circular pressures on the arch and the ball of the foot.

4. Support your foot with one hand and make the other into a loose fist. Do knuckling movements all over the sole by rippling your fingers around in small circular movements.

5. Then, still holding the foot with one hand, hack the sole with your other hand, Flick your hand away the moment you touch the foot, so that the effect is light and springy.

6. Stroke around the ankle with your fingertips, as you stroke up toward the leg and gently as you glide back. Finish by stroking the foot as you did at the beginning.

source: http://www.coolnurse.com/massage.htm

millie says happy hallowe’en

pace the backdoor-trots. signs of increased peristalsis in absence of medical diagnosis include eruptive, disruptive, loose, watery, undigested, non-formed and explosive stools. many reasons may exist for decreased transit time including stress, virus, parasites, stimulants, history of medication use and food sensitivities. to curb Montezuma’s revenge bulk up with soluble and insoluble fibre found in psyllium husk, practice deep breathing exercises-10 breaths at 10x per day; replenish good bacteria with powdered probiotics-acidophillus and bifidus; remove aggressive dairy and other food or drug sensitivities; cut the coffee and cigs, take teas or capsules mades from herbs known to slow that spasm of the colon such as licorice, fenugreek and slippery elm. so no more need to rush to the cry of cock-crow. phewf!

xox dr millie lytle nd

millie says decrease transit time

address constipation by increasing peristalsis. if transit time is running late then before resorting to laxatives encourage easier bowel movements lots o’ water; not rushing a bowel movement; weight bearing exercise, not bicycling or swimming, but walking, running, climbing stairs; massage from right to left over abdomen; magnesium citrate 500mg; soluble and insoluble fibre found in heavy slimy products such as apple pectin, pears, sesame seeds, oat fibre, psyllium husk and the following herbs to increase the the wavelike motions of the intestines cascara sagrada, beet root, dandelion and milk thistle. if the perfect stool seems unattainable then take the self test below to find out some reasons why.

xox dr millie lytle nd

Constipation Self-Test

  1. do you feel fatigued, have low energy or muscle aches? yes = 1/ no = 0
  2. do you have a bowel movement less than 5 x per week on an ongoing basis? yes = 1/ no = 0
  3. do you strain to pass a stool? yes = 1/ no = 0
  4. do you pass dry hard pellets or stool that looks like toothpaste? yes = 1/ no = 0
  5. do you have an abundance of fowl smelling gas? yes = 1/ no = 0
  6. do you eat 30-50 grams of fibre per day? yes = 0/ no = 1
  7. are you unable to lose weight even though you are “healthy”? yes = 1/ no = 0
  8. do you take pain medication or anti-depressants? yes = 1/ no = 0
  9. do you drink at least 2 litres of water per day? yes = 0/ no = 1
  10. do you exercise at least 3 x per week? yes = 0/ no = 1

a score of 4 or higher may indicate you are suffering from sub-optimal colon health.

millie says october 15

let kids get sick. recently Tylenol, Dimetapp and other makers of children’s cold and flu medications have been taken off shelves due to adverse events and even deaths. giving Tylenol to suppress it trains the body over time NOT to mount a fever, prolonging the duration and severity of colds over time plus dosing child with liver toxic drugs not recommended for optimal elimination and metabolic function. while childhood fevers, a sometimes scary symptom of a cold or flu but not an illness itself, cause sleepless nights for parents, the benefits of letting children get fevers far outweigh the risks.

Fevers are a natural healthy response that elevate the core body temperature so that virus and bacteria can be cooked to death. mounting fevers between 38 and 42 degrees Celcius, up to 105 F help the child turn over immune system, help prevent diabetes 1, fight the virus or bacteria and actually provide a healthier immune system for the next time a pathogen is caught. In otherwise healthy people, the body also has a upper limit set point that will prevent a fever spike so high that the body actually self combusts. If child is burning, restless or uncomfortable with fever put in a lukewarm, tepid bath until the fever comes down a couple of degrees- about 20 minutes, and keep child bundled and comfortable with lots of fluids- water and herbal teas like chamomile, peppermint or ginger. while crying and complaining are normal signs, warning signs to go to hospital are a listless child, not able to move, willing to drink, able to pee, or be alert. Plus research shows that children who have febrile seizures are more intelligent than others.

for complete list of withdrawn products go to http://www.cbc.ca/cp/health/071011/x101125A.html#skip300x250

xox dr millie lytle nd