millie says switch from [coffee] beans to roots

switch from beans to roots, if only periodically. so march came in like a lamb, does it go out like a lion or out like a lamb all the same? either way it’s time to start thinking about a spring cleanse. for first time detoxifiers, symptoms can be harsh enough as it is without having to suffer through a caffeine withdrawal headache to boot. the more toxic you are the more initial detox symptoms may present with a headache, fatigue, bowel changes, skin eruptions, moodiness, the desire to stay in bed. advice is to c-c-c-come off the caffeine 3 days prior to the cleanse, used during the cleanse or just all year ’round. made from a variety of roasted roots and toasted grains such as chicory, beet, dandelion, rye, wheat, and barley, figs, acorns by themselves or combined for a malty flavored drink, they’re bitter, comforting and caffeine free. though all toasted products including coffee, may have acrylamide, a likely-carcinogen found in heat-processed carbohydrates, the bitter flavour provides a gentle liver detox in itself without the stimulant effects of coffee. grocery stores carry brand names such as krakus, inca, postum, bambu, Carp, caf-lib or for a gluten-free alternative pick up roasted chicory or dandelion root at health food stores. surprisingly delicious.

xox dr millie lytle nd

millie says select superior salba seed

select superior salba seed. an ancient medicinal food related to the mint plant, Salvia hispanica L, was historically used by the aztecs who fed it to their messengers to give them running stamina. the white colored salba has been bred to be higher in nutrients than many other superfoods combined. nutty, gelatinous and satisfying this superseed is high protein, omega 3, fibre, magnesium, folate (folic acid), potassium, calcium, iron and vitamin C. satisfying as it cuts foods cravings, maintains blood sugar levels and encourages a positive mood, consider this a well rounded food supplement. Take in porridge, cereal, shakes, salads, yogurt, bread or by itself, 2 tablespoons reportedly contains 6 X more calcium than a glass of milk. so watcha waiting for, suck on salba.

xox dr millie lytle nd

millie says brassicas’ boasts boost

brassicas’ boasts boost. a daily bite from of a raw cruciferous vegetable has been shown to lower estrogen and androgen levels in both sexes due to a family of enzymes called aromatase inhibitors found in collards, cauliflower, broccoli, cabbage, bok choy, brussel sprouts, etc. hormone related illnesses are exceedingly common in north american society but present in a variety of ways for men and women. in the XYs conditions such as uterine fibroids, ovarian cysts, fibrous breasts and cancer, low progesterone and a stubborn battle of the bulge, though potentially genetic in nature can be reversed with a daily diet rich in indole-3 carbinols from raw cruciferous vegetables and phytoestrogens found in passion flower and chamomile tea, fermented soy products and flax seeds. likewise in the double Xs estrogen-linked illnesses such as prostate enlargement or cancer, low sperm count, breast tumors, abnormal testosterone levels can be crushed with regular cabbage crunch. Despite these positive benefits, this family of vegetables when eaten raw (best for cancer prevention) have been shown to be goitrogenic and can potentially slow down the uptake of iodine in those susceptible to low thyroid. So keep up with your individual health in mind when choosing the best method of preparation by going for 1 cup of raw in normal thyroid or 1/2 cup of lightly cooked but not nuked, for abnormal thyroid or history.

xox dr millie lytle nd

millie says abide by nature’s order

abide by nature’s order. in mathematics where there is an order of operations to follow so that the expected results are achieved, so too in the healing of the body, there is an order of appearance and disappearance. the natural process of disease starts in the superficial organ, being the skin, so often times the skin shows the first signs of ill-health. pimples and rashes are actually helpful as they indicate that a disease is starting. if the superficial symptom is mistreated or ignored the disease will move inward to lungs, bowels, stomach, then joints, internal organs, bones. As the body returns to a healthy harmony the symptoms will disappear in the reverse order as to which they appeared. so even though the psoriasis is the most embarrassing it may disappear last as it is the least important to the overall health of the body. wait for it….

xox dr millie lytle nd

millie says october 18

encourage digestion with castor oil.  Taken internally castor oil is a mildly toxic cathartic or strong laxative that causes violent spasms of the intestines subsequently expelling the bowels with violent force so much so that it can actually be used a last resort to induce labour in post dates babies.  Used externally however castor oil is a gentle stimulus for the immune system of the digestive tract.  peyer’s patches are part of the MALT system found in the intestines and make up anywhere from 60-80% of the immune system.  when stimulated with castor oil packs or a gentle rub of the abdomen with castor oil proper dexoxification is maintained in our bowels stimulating the immune system to fight off viral, bacterial and fungal pathogens.  Castor oil rubs can be done daily before bed on infants, children, pregnant persons without the use of a heat source.  Castor oil packs include a castor oil soaked cloth and a heat source such as not water bottle, warm towel or heating pad can be done daily on adults as a relaxing nighttime routine while pondering the immunity in our bowels….

xox dr millie lytle nd

millie says october 16

unwind with routine.  the circadian rhythm is tied to the cortisol rhythm which means that we are animals of time, no matter how we fight it we are diurnal, meaning of the day.  When the sun rises in the morning, so does the internal clock telling us to wake up; likewise when the sun sets so does the natural energy level.  Adjusting wake and sleep time to fit work or lifestyle is destabilizing to the endocrine system namely the hypothalamus, endocrine, pineal gland and ultimately our gonads.  Whereas establishing wake and meal times daily within a half hour from one day to the next goes a long way in keeping energy in the tank.  To rebuild energy or cortisol levels try the following routine: wake at 7, take hot lemon water, eat breakfast, snack at 10, lunch at 1, snack at 4, dine at 7, tea at 9:45, 10 oclock bedtime, asleep by 11.

xox dr millie lytle nd

millie says october 10

standup against dizziness with sea salted water.  low blood pressure in absence of medical diagnosis may be due to dehydration, iron or B12 deficiency, low sodium diet, poor circulation, or too many soothing supps: calcium/magnesium/potassium, garlic, fish oils, hawthorn or CoQ10 in abundance can make all is calm all is fuzzy sending you to the floor before the dance has started.  if so, try ditching the diuretics such as coffee and cola and going for some fighter power water or siberian ginseng or licorice tea.

xox dr millie lytle nd 

millie says september 27

Blue is the new red. Based on the doctrine of signatures theory traditional shamen identify siberian ginseng as good for man because it looks like man. Similarly dark colored fruits and vegetables look like blood so they’re good for blood. So for all you rheumatic anemic neo-hunter-gatherer types blue potatoes are locally in season, less inflammatory than whites and higher in iron content for blood energy and synthesis. dont forget to wash off the dirt.

xox dr millie lytle nd

millie says september 20

Sit for 21, 30 or 40 days. Immediately post partum is a phase where Mama’s hormones are all crazy-like and a couple of scenarios may arise singularly or in combo. 1) Baby Moon is being in love wanting to cuddle, bond, protect, focus on baby. 2) Baby Blues is feeling a little down, moody, distant, labile, crying easily for two weeks following birth of the babe. To counteract these emotions in flux, ease into post natal stage by allowing Mom to tend to babe and herself at the exclusion of all else. Partner and others wanting to visit the baby can help clean, babysit other kids, cook or bring food and pay bills so that the mother-baby pair can bond without the added stress of bouncing back quickly during this vulnerable time. Rule of thumb for taking it easy: one week in bed, one week on bed, one week around bed can help prevent post partum depression.


xox dr millie lytle nd

millie says september 18

roast winter squash seeds.  Pumpkin, acorn and butternut squash to name a few contain mineralicious seeds inside not to be ignored when preparing your favorite harvest dishes.  Think of these seeds as delicious supplements when consumed in dose, anti-helmintics capable of clearing the intestines of parasites and rich in zinc for the male prostate gland.  Grind with flax, olive oil and salt to make seed butter when scooped and rinsed.

Toasted Seeds

    * 1 cup winter squash seeds
    * 1 tablespoon olive oil
    * 1/2 teaspoon salt, or hijiki
optional ingredients: minced garlic, paprika, ground cumin


   1. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
   2. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
   3. Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

xox dr millie lytle nd