millie says AGE gracefully not gruesomely

AGE gracefully not gruesomely. who knows the definitive answer why marlon brando plunged from utmost physical beauty quickly over to the other side… using he, who was emotionally tormented (stress’ed), laden with diabetes (obese, sugared and pickled), had congestive heart failure (obese, oxidatively damaged) and cancer (mutated cell’ed) as a shockingly poignant example….one can envision AGE, despite its chemical complexities.

advanced glycation entities (AGE) are the result of a chemical process in the body that happens when a poor lifestyle (high fat, sugar, alcohol, smoking meets low fruits, veggies, antioxidants, fibre, exercise) greets middle age. what you get when you combine overdoses of sugar and with free-radicals in the long run. beauty one decade, beast the next. these lead to wrinkles, large pores and nevi in the nose, blindness from cataracts, clogs in the arteries leading to strokes and heart attacks and possibly cancer, of which marlon brando had…them all.

see before and after shots.Marlon Brando Young

Marlon Brando Middle Aged

xox dr millie lytle nd

millie says august 13

you are what you eat.  in Chinese Medical philosophy life force known as essence comes to us in two forms: from our parents at conception and then again on a daily basis, from food.  So if you eat food with good essence you will have good essence.  if you eat food with good chemistry, you will have good chemistry.  if you eat living food you will have energy.  if you eat nutrient-rich health food, you will be nutrient rich.  eat what you wish to become rather than what’s convenient.

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millie says august 8

Take the heat.  When put on the hot seat, I will own up to what I’ve done wrong, learn from mistakes and incorporate them into my life’s lessons.  Then it will feel cool.

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millie says august 7

Go to Spain, if only in practice.  The siesta or an afternoon nap is beneficial if the mind can be trained to keep it to less than 30 minutes as it promotes wakefulness, enhances performance and learning ability.  If that same nap is habitually extended it may be associated, unfortunately, with death, especially among the elderly.  So keep those naps short, mi amigos.

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millie says august 3

Don’t dine on plastic wine (eg. Little Penguin). While reusing and reclycing plastic is necessary to reduce the landfill burden and perhaps one day the human race will have to incorporate plastic and harmful estrogens into genetic code to pass the newest survival-of-the-fittest tests. But until that day when future generations are born with a nutritional need for IV plastic as medicine, choose glass and stainless steel containers for food and drink as much as possible, since plastics tend to leach off bisphenols and xenoestrogens faster in acidic environments; wine, pop, club soda, beer juice, mineral water, spirits.

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millie says august 2

If symptoms; mysterious but worrisome, irksome but ‘all in your head’, random but physiological, psychological or emotional, are keeping you up, itching, in pain, bloated, moody, feeling toxic, sans bebe, stumping health-care providers and no answers with medicine then consider this statement “luckily for you, I happen to be a quack.”  [Richter cartoon caption].

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millie says july 31

Adventure into the kitchen.  Eat more nutritious food at home on a tight schedule by setting 1-2 hours twice weekly aside to get your hands “dirty”.  Connect with your food again by picking your favorite one-dish recipe and making a big pot of it from scratch. Set half aside for freezing, eat it once daily for ½ the week or host a dinner party to make the most of your time in the kitchen.  You’ll be happy you found the time.

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millie says july 30

Problems got you singing the blues?  Can’t get no!

Get satisfied with a diet of inclusion. Balance blood sugar, solve fatty acid and mineral deficiencies and lose weight with three simple steps: 1) fill half your lunch and dinner plates with dark green veggies or sea greens 2) take 3 caps of distilled fish oils with EPO or 2 tablespoons of flax seeds/walnuts 3) Take 3 capsules of high-end probiotics including Lactobacillus, Bifidus and FOS at night before bed. Aah, satisfaction.

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millie says july 25

Get de-toxicated with camellia sinensis. Studies show that drinking anywhere from 3-10 cups of caffeinated, brewed green tea per day may improve immune and liver function, repair cells, protect against cardiovascular events, fight bacteria and virus including HPV, prevent cancer, increase metabolism, reduce allergies and arthritis, benefit cholesterol, strengthen teeth and bones and supplement vitamin C and minerals. Did someone say panacea?

If prone to anxiety, insomnia or anemia may best be avoided in large quantities but it is one food item you may never have enough of otherwise, as less than 3 cups per day may be ineffective…so drink up!

xox dr millie lytle nd

millie says june 29

A recipe to take care of your heart: high blood pressure, arteriosclerosis, congestive heart disease. To prevent eat one of them daily.  1 cup of Hawthorn berry tea, 120 mg of coQ10 supplements, 1 clove of raw garlic, 3 stalks of celery, 2 tablespoons flax seeds, 6 ounces of “SMASH”- Salmon, mackerel, albacore tuna, sardines, herring/ halibut.  Add water equal to half your body weight in pounds in ounces.  To help treat eat one of each and consult an expert.  You’ll heart it.

xox dr millie lytle nd