millie says buy into brown apricots

buy into brown apricots. sulphates are one of the oldest preservatives in food, keeping everything from dried fruits to wine and beer to deli and luncheon meats to sausages to instant potatoes aged just-right for the taste of convenience. these foods made at home would contain health preserving probiotics and sea salt, but for the million-mile diet without the sulphates (sulfates), foods dont keep as long and cost more due to ‘get-what-you-pay-for’ philosophy of cost over quality. key point is that studies show it’s better to keep this nasty preservative out of the diet as it’s been linked to the embarrassing rotten egg smell emanating from you-know-where to food allergies to inflammatory bowel diseases to colon cancer. due to a string of chemical processes that create sulphur-reducing baceria in the gut, your intestines could resemble the sludge at the bottom of from a scottish swamp, and that aint healthy but capable of coroding metal tubes, let alone tissue pipes. here we go: sulphates in food and drink > sulphites > then create a poisonous waste product called hydrogen sulphide (odorous), which to humans, the compound is as toxic as cyanide > in water, it rapidly becomes highly corrosive sulphuric acid. so eat suphur like cabbage and garlic but not sulphates like orange apricots and pastrami.

xox dr millie lytle nd

millie says skip the cow but not the ‘milk’

skip the cow but not the milk. if a drop of dairy makes the eyes red, the skin itch, stomach curdle, bowels growl, keeps stool staying put or shoot out the yingyang, doesn’t mean milk is out of the question. many people are truly allergic to the protein casein found in cow, goat or sheep milk products, which can isolate socially and gastronomically. Others are sensitive to the lactose in dairy, not producing enough of the enzyme lactase to digest the carbodydrates in cow products. Options for this lactose intolerance include taking a supplemental enzyme called lactase, consuming lactose-free milks and milk products, taking goats and sheep milk products or turning to vegetarian-based milk substitutes. The benefits of going veG include consuming food items lower on the food chain, lowering inflammatory markers, reducing overall estrogen intake which benefits estrogenic conditions such as endometiosis, certain cancers, fibroids and BPH…and being able to look a jersey-girl in the eye with a clear conscious. slurp!

xox dr millie lytle nd

“Raw Milk”

A tasty lactose-free, vegan alternative to dairy milk.

1 cup soaked almonds (can also use oats, soybeans, rice, hemp seeds)
(Soak in a bowl with water in the refrigerator overnight and rinse before using)
3 cups water
Optional 1 vanilla bean, seeds scooped out
Optional 3-5 soft pitted dates (or soak hard dates in water for 1/2 hour) or
other sweetener to taste such as honey, dark maple syrup, stevia

To make raw almond milk blend the soaked almonds with the water until smooth. Then strain the mixture through a sprout bag, cheesecloth, or strainer into a big bowl. Save the pulp in a container and use for deserts or smoothies.

Put the almond milk back into the blender carafe and blend in the vanilla seeds and dates or other sweetener until smooth. This milk will last in the refrigerator for about 3-5 days. Shake well before using.

Use for drinking, on cereal, in baking, in cafe au lait. Not a suitable substitute for breastmilk, but young children can drink it as long as all ingredients agree. Use as base for lactose-free yogurt. See my yogurt recipe.

Raw nog recipe: Blend in a banana and use a pinch of nutmeg to make a festive raw-nog.

Source: http://www.living-foods.com/recipes/almondmilk.html

millie says happy hallowe’en

pace the backdoor-trots. signs of increased peristalsis in absence of medical diagnosis include eruptive, disruptive, loose, watery, undigested, non-formed and explosive stools. many reasons may exist for decreased transit time including stress, virus, parasites, stimulants, history of medication use and food sensitivities. to curb Montezuma’s revenge bulk up with soluble and insoluble fibre found in psyllium husk, practice deep breathing exercises-10 breaths at 10x per day; replenish good bacteria with powdered probiotics-acidophillus and bifidus; remove aggressive dairy and other food or drug sensitivities; cut the coffee and cigs, take teas or capsules mades from herbs known to slow that spasm of the colon such as licorice, fenugreek and slippery elm. so no more need to rush to the cry of cock-crow. phewf!

xox dr millie lytle nd

millie says october 18

encourage digestion with castor oil.  Taken internally castor oil is a mildly toxic cathartic or strong laxative that causes violent spasms of the intestines subsequently expelling the bowels with violent force so much so that it can actually be used a last resort to induce labour in post dates babies.  Used externally however castor oil is a gentle stimulus for the immune system of the digestive tract.  peyer’s patches are part of the MALT system found in the intestines and make up anywhere from 60-80% of the immune system.  when stimulated with castor oil packs or a gentle rub of the abdomen with castor oil proper dexoxification is maintained in our bowels stimulating the immune system to fight off viral, bacterial and fungal pathogens.  Castor oil rubs can be done daily before bed on infants, children, pregnant persons without the use of a heat source.  Castor oil packs include a castor oil soaked cloth and a heat source such as not water bottle, warm towel or heating pad can be done daily on adults as a relaxing nighttime routine while pondering the immunity in our bowels….

xox dr millie lytle nd

millie says october 9

Quell a queasy stomach with some spicy ginger.  an old home remedy is to drink flat ginger ale but this short cut has more sugar and less ginger than it’s worth.  keep the good, toss the bad with some real stomach soother known to stimulate the intestines, promote production of saliva, digestive juices, and bile. It may even have a stimulative effect on the immune system.  the next time you or your child is fighting a sore tum tum whether from motion sickness, indigestion, appetite loss or virus: 1 teaspoon of minced ginger, 1 teaspoon of lemon, 1 teaspoon of unpasteurized honey, 1 cup hot water.

note: Always replenish good bacteria lost from diarrhea with 10 billion live probiotic cells for the next 3-10 days.

xox dr millie lytle nd